428 please read Recipes

white mini marshmallows (use a good quality brand), water, icing sugar (please use cup&h cane powdered sugar for the best results), crisco shortening (you will be digging into it so place in a very easily accessed bowl)

baby spinach, garlic, unrefined extra virgin olive oil, plus more to drizzle, balkan yogurt (thick type only please), sea salt , to taste, dried mint (only use dried please!), chopped walnuts, toasted (see recipe )

all-purpose flour (unbleached ), baking powder (aluminum free), baking soda, salt, butter (unsalted ), granulated sugar (natural cane sugar), eggs, vanilla, lemon zest (or other citrus zest), low-fat ricotta (whole milk is also okay, for pete sake, don tsp use fat free!), sugar , sifted, lemon juice (fresh please! or use any citrus juice), lemon zest (optional, i added this )

orange , zest of (please make sure to use an organic for this), red wine (can use dark grape juice instead of the wine), sugar, cinnamon stick, port wine, spekulatius cookie crumbs (or other hard cookie crumbs), flour, baking powder, salt, spices (if using ), dark chocolate, chopped, eggs, beaten, oil, plain yogurt

butternut squash, washed, skin on , and seeds intact, in 1 piece..., see note please, approximately 20 leaves) of fresh kale, salt, black pepper, dehydrated onion , or 1/2 medium onion, raw, water, chicken stock, honey, vanilla, see note please, heavy cream or half n half cream

water, oil (read note*), honey, molasses, salt, whole wheat flour, active dry yeast

sweet potato, salt, onion, peeled, fresh gingerroot, garlic clove, vegetable oil, cumin seed (don tsp even think of substituting ground cumin, it s not going to work, read the directions, you ll s), whole green cardamom pods (if you can get them), bay leaf, peppercorns, cinnamon stick, cayenne pepper, ground coriander, garam masala (optional, but again , don tsp leave it out), salt , to taste, coconut milk, water, chopped coriander

butter plus 1 tsp, garlic clove, minced, salt , to taste, pepper, to taste (i added white pepper with the garlic and black pepper for garnish), flour, white onion, cut into 1/4 inch slices, rings separated, whole milk, white wine (read *note), vegetable broth (can substitute chicken broth), ground cinnamon, fresh parsley

spanish extra virgin olive oil, gravenstein apple, peeled, cored, and cut into 1/4 inch cubes (read *note), pine nuts, seedless dark raisin, salt , plus more to taste, fresh baby spinach, washed and patted dry (i use a salad spinner)

plain yogurt, drained (greek yogurt is best if you can find it), lime juice, jalapenos (seeded if you wish) or 1/2 serrano pepper, finely minced (seeded if you wish), fresh mexican oregano or 1/2 tsp dried mexican oregano, salt, cumin powder, fresh cilantro, minced (not dried ), fresh mint leaves, minced (not dried ), cucumber , cut in half lengthwise, seeded and diced small (read *note), cayenne, garlic cloves, peeled and finely minced, olive oil, cumin, fresh cilantro

cornmeal (yellow ), flour (all-purpose), granulated sugar, brown sugar, baking powder, salt, eggs, whole milk, creamed corn (10-12 oz can variation is ok), shortening (crisco ), honey, butter (do not add to mix, read directions for use)

red beets (or golden beets, scrubbed, trimmed, peeled and cut in half-read note*), olive oil, green onion , cut thinly on the diagonal, flat-leaf italian parsley, garlic clove, finely minced, homemade harissa , to taste (for a spicier version add more), red wine vinegar (or white balsamic), salt & freshly ground black pepper

unbleached white sugar, champagne vinegar or 3 tbsp white wine vinegar, kosher salt or 1/2 tsp salt, ground ginger (or freshly grated if you prefer ), vegetable oil, extra-virgin olive oil, sesame seeds, toasted (sub half of the portion with black sesame seeds for color), toasted sesame oil, cayenne pepper, cut up seedless watermelon (read *note), cut up cantaloupe, cut up honeydews, sliced english cucumber (if available try 1/2 cup each of english cucumber and lemon cucumber), lettuce leaf, snipped fresh cilantro (optional), crisp cooked bacon, drained and crumbled (optional)

romaine lettuce , torn up (or mixed greens), ripe papayas, peeled, seeded and cut up into cubes, red bell pepper , cut into 2-inch thin slices, scallions, thinly sliced, fresh lovage, stems and leaves, minced (optional), boneless skinless chicken, cooked, cut into bite size pieces (read *note) or 3/4 lb firm tofu (read *note), fresh lime juice, fresh chicken broth or 2 tbsp vegetable broth, clover honey, softened, garlic cloves, minced (i prefer elephant garlic for a milder flavor), dijon mustard , to taste, extra virgin olive oil, pecans, toasted and coarsely chopped

butter, at room temperature, sourdough bread (read *note), salt (if using ed butter, omit), leaves watercress, leaves only, radishes, sliced thinly, cucumbers (optional) or 1 small lemon cucumber, sliced thinly (optional)

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

semi-sweet chocolate chips (generic brands are typically dairy-free, but nestles and hersheys are not, so read the labels!), firm silken tofu (i prefer mori nu), brown sugar or 1 -2 tbsp honey or 1 -2 tbsp brown rice syrup, to taste, nutmeg, banana, thinly sliced (optional)

fresh green beans, trimmed (can use frozen beans that have been thawed to room temperature), butter, sweet onion, sliced (such as walla walla, vidalia, etc.), dried cranberries, orange , juice and zest of, medium, aged balsamic vinegar, tangerine- pomegranate juice (such as pomwonderful, or a blend of cranberry and orange juices, read *note)