25 plantains fat Recipes

thick) sliced soft black plantain (about 1/2 lb), fat-free sweetened condensed milk, all-purpose flour, divided, ice water, cider vinegar, powdered sugar, salt, vegetable shortening, remaining ingredients, reduced-fat milk, divided, granulated sugar, semisweet chocolate minichips

pork tenderloin, trimmed, peanut oil, sliced green onions, minced peeled fresh ginger, szechuan or pink peppercorns, crushed, serrano chile, thinly sliced, plantains , quartered lengthwise and sliced into 1-inch-thick pieces (about 3 cups), fat-free , less-sodium chicken broth, low-sodium soy sauce, white rum, dark brown sugar, water, cornstarch

ripe plantains or bananas, peeled, king arthur unbleached self-rising flour, onion, cut into wedges, salt, pepper, oil for deep-fat frying

pork tenderloin, trimmed, peanut oil, sliced green onion, minced peeled fresh ginger, pink peppercorns, crushed, serrano chili, thinly sliced, plantains , quartered lengthwise and sliced into 1-inch-thick pieces (about 3 cups), reduced-sodium fat-free chicken broth, low sodium soy sauce, white rum, dark brown sugar, water, cornstarch

ground cumin, dried oregano, ground red pepper, divided, salt, divided, pork tenderloin, trimmed, canola oil, divided, chopped onion, divided, fat-free , lower-sodium chicken broth, divided, tomatillos, husked, rinsed, and coarsely chopped (about 6 large), garlic cloves, chopped and divided, serrano chile, seeded and thinly sliced, cilantro leaves, fresh lime juice, organic black beans, rinsed and drained, brown sugar, soft black plantain, peeled and coarsely chopped, corn tortillas, monterey jack cheese, shredded (about 1 1/2 cups)

olive oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped onion, minced fresh cilantro, minced fresh culantro, salt, garlic cloves, minced, tomato sauce, green plantains, peeled and cut into 1-inch pieces (about 3 lb), salt, divided, bacon slices, cooked and crumbled (drained ), garlic cloves, minced, fat-free , less-sodium chicken broth, olive oil, divided

olive oil-flavored cooking spray, underripe plantain, salt, divided, grouper fillets (about 1/2 inch thick ), fresh lime juice, minced fresh cilantro, bottled green salsa, reduced-fat sour cream, chopped cilantro (optional)

fresh cilantro leaves, finely chopped, scallions, finely chopped (white and light green part only ), scotch bonnet peppers or 1/2 small habanero pepper, seeded and finely chopped, chopped white onion, fresh lime juice (about 1/2 lime), water, plum tomato, cored and finely chopped (optional), salt, olive oil, yellow onions, finely chopped, garlic cloves, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, chopped fresh thyme leave, skinless chicken thighs , excess fat removed, flanken beef ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-inch long pieces, ripe plantains, peeled and cut into 2 inch long pieces, fresh cilantro , stems tied together with kitchen twine, chicken broth, homemade or 14 cups low sodium chicken broth, potatoes, peeled (red or white ), diced pumpkin or 3 cups butternut squash, frozen yucca root ((2-inches long), ears corn, husked and quartered, white rice , for serving (optional), hass avocado, halved, seeded, peeled and sliced for serving (optional), tortillas , for serving (or arepas) (optional)

olive oil, yellow onions, finely chopped, garlic, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, fresh thyme leaves, finely chopped, chicken thighs, skin and excess fat removed, beef flanken ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-in . long pieces, ripe plantains, peeled and cut into 2-in . long pieces, cilantro , stems tied together with kitchen string, chicken broth, homemade or canned low-sodium borth, red or white potatoes, peeled, pumpkin or butternut squash, diced, in long) piece frozen yuca, ear corn, husked and quartered, cooked white rice , for serving, avocado, halved, seeded, peeled and sliced for serving, arepas, for serving, toasted, aji , for serving

garlic cloves, minced, garlic salt, onion powder, green plantains, peeled and cut into 1-inch slices, oil for deep-fat frying, garlic powder, garlic salt, onion powder, kosher salt

thick) sliced soft black plantain (about 1/2 lb), fat-free sweetened condensed milk, all-purpose flour, divided, ice water, cider vinegar, powdered sugar, salt, vegetable shortening, remaining ingredients, reduced-fat milk, divided, granulated sugar, semisweet chocolate minichips

ripe avocados, peeled, jalapeno pepper, seeded and minced, lemon , lime and orange juice, salt, divided, green plantains, oil for deep-fat frying, ground cumin, cayenne pepper

cubed peeled sweet potato (about 2 1/4 lb), sliced very ripe plantain (about 1 lb), brown sugar, fat-free milk, low-fat sour cream, ground allspice, whole pitted dates, chopped, almonds, toasted

peeled sweet potatoes, sliced very ripe plantains (about 1 lb), brown sugar, nonfat milk, low-fat sour cream, ground allspice, whole pitted dates, chopped, almonds, toasted

plantains, with black skins, cayenne pepper, salt, oil, for deep-fat frying (a mixture of 1/3 palm oil and 2/3 vegetable oil)

fresh cilantro leaves, finely chopped, scallions, white and light green part only, finely chopped, scotch bonnet or habanero pepper, seeded and finely chopped, chopped white onion, fresh lime juice (about 1/2 lime), water, plum tomato, cored and finely chopped , optional, salt, olive oil, yellow onions, finely chopped, garlic cloves, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, chopped fresh thyme leaves, chicken thighs, skin and excess fat removed, beef flanken ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-inch long pieces, ripe plantains, peeled and cut into 2 inch long pieces, fresh cilantro , stems tied together with kitchen twine, chicken broth, homemade or canned low-sodium broth, red or white potatoes, peeled, diced pumpkin or butternut squash, frozen yucca, ears of corn, husked and quartered, white rice , for serving, optional, hass avocado, halved, seeded, peeled and sliced for serving, optional, arepas or tortillas, for serving, optional

beef chuck , marbled with fat, green pepper, roughly chopped, red pepper, chopped, extra large vidalia onion, chopped, garlic, minced, roasted garlic, crushed tomatoes, ground cumin, thyme, red wine, bay leaf, olive oil, flour, salt and pepper, plantain cups, recipe follows, green plantain , cut into 2 inch pieces, canola oil, salt, tostonera or 2 mini muffin pans (not silicone), paper towels

ancho chiles, seeded, mulato chiles, seeded, pasilla chile, seeded, tomatoes, corn tortillas, fat-free , less-sodium chicken broth, chopped onion, soft black plantain , cut into 1/4-inch slices, sliced almonds, garlic cloves, chopped, unsweetened cocoa, ground cumin, ground cinnamon, water, divided, dark chocolate, chopped, fresh lime juice, salt