Dodo-Ikire (Nigeria) Recipe

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Dodo-Ikire (Nigeria)
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Ingredients
4
Count
Nutrition
75
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat the oil until hot but not smoking (about 350ºF).
  2. Cut the plantains into coarse dice.
  3. Mix in the cayenne and salt and form into small balls.
  4. Flatten the balls slightly and place them in the hot oil.
  5. Lower the heat slightly and cook the plantain balls until they are browned.
  6. Remove with a slotted spoon and drain on paper towels.
  7. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.7 Kcal (313 kJ)
Calories from fat 0.92 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 2.57mg 0%
Potassium 309.82mg 7%
Total Carbs 19.44g 6%
Sugars 9.01g 36%
Dietary Fiber 1.36g 5%
Protein 0.67g 1%
Vitamin C 11.2mg 19%
Iron 0.6mg 4%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 123.95 Kcal (519 kJ)
Calories from fat 1.52 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 4.26mg 0%
Potassium 514.08mg 7%
Total Carbs 32.25g 6%
Sugars 14.95g 36%
Dietary Fiber 2.25g 5%
Protein 1.11g 1%
Vitamin C 18.6mg 19%
Iron 1.1mg 4%
Calcium 4.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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