472 plain yogurt smoothies Recipes

frozen mixed berries (substitute mango, banana, other fruit as desired), honey, plain yogurt (substitute flavored yogurt as desired)

fresh strawberries or 1 cup frozen strawberries, fresh blueberries or 1 cup frozen blueberries, granulated sugar or 1 tbsp liquid honey, milk, raspberry yogurt, fresh peaches or 2 cups apricots or 2 cups canned peaches or 2 cups apricots, drained or 2 cups frozen peaches or 2 cups apricots, liquid honey or 2 tbsp granulated sugar, milk, peaches or 1/2 cup vanilla yogurt, very ripe banana, frozen pineapple chunks or 1 cup canned pineapple chunk, drained, granulated sugar or 1 -2 tbsp liquid, honey, milk, vanilla or 1/2 cup plain yogurt

real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)

mango, peeled and diced, plain yogurt or 1 cup nonfat vanilla yogurt, ice, crushed, milk (optional)

frozen mango chunks (a little generous), banana, frozen, plain yogurt or 3 -4 tbsp preferably soy yogurt, orange juice, drop vanilla (optional), drop almond extract (optional)

orange, sectioned and roughly chopped, banana, frozen, broken into chunks, pomegranate juice, plain yogurt (i use soy yogurt)

bananas, peeled and sliced, milk, chai tea bag, plain yogurt or 3/4 cup vanilla yogurt

orange juice, plain yogurt, honey, fresh or frozen blackberries, frozen unsweetened mixed berries, blackberries and yogurt, optional

ripe mango, peeled, seeded and chopped, crushed ice, nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt, splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use ), cold water, minced crystallized ginger or 3/4 tsp peeled fresh ginger

plain fat-free yogurt, ripe bananas, sliced fresh strawberries, fresh mixed berry (raspberries, blueberries and blackberries will make an ideal combination)

carrot, frozen cherries, banana, mango, frozen rasberrys or cranberrys, low fat plain yogurt or greek yogurt, tblsp flax seed or pumpkin seeds, your fovorite juice... i use orange mango or coconut

papayas, chunks, ice cube, nonfat plain yogurt (or soy yogurt or silken tofu), chopped peeled fresh ginger, honey, lemons , juice of, fresh mint leaves, plus 4 sprigs for garnish

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

wild blueberry juice, orange juice, plain yogurt or 2 oz frozen yogurt, ice

wild blueberry juice, orange juice, plain yogurt or frozen yogurt, ice, add additional fruits and berries in season as desired have fun with it)

mango, peeled and cut in chunks, plain yogurt or 1 cup vanilla yogurt, crystallized ginger, chopped, ice

uncooked quick oats, lowfat milk ( you can also use soy, almond, or whatever you prefer), banana (sliced ), lowfat plain yogurt ( you can use any kind of yogurt you prefer), fresh strawberries or 1 cup of frozen fruit of your choice, splenda or honey or whatever sugar you have on hand

navel oranges, peeled and quartered, water or 1/4 cup milk or 1/4 cup juice, plain yogurt or 1/2 cup orange flavored yogurt, handful ice cube, vanilla extract, sugar