101 plain yogurt fish Recipes

hake fillets (or any other white fish), milk, salt & freshly ground black pepper, fresh breadcrumbs, onion, finely chopped, green peppers or 1 red pepper, diced, button mushrooms, sliced, oil, plain yogurt, extra-large egg, whisked, tomatoes, sliced, grated cheddar cheese

coriander seeds, cumin seed, dried hot red chiles, green cardamom pods, cinnamon stick, firm white fish , cut into bite-sized pieces (i used cod), ground turmeric, salt, canola oil, onion, finely chopped, fresh ginger, grated and peeled, garlic clove, minced, indian bay leaf, water, salt, sugar, plain yogurt

hlibut or other fillets, all-purpose flour, salt, cumin , optional, beer or milk, egg, beaten, oil for frying, pita (pocket) bread, white or whole wheat, cucumber, thinly sliced, ren onion, chopped, tomato, seeded and chopped, plain yogurt or sour cream or a combination, crumbled feta cheese, ground black pepper , optional

carrot, shredded, rice vinegar, chopped fresh cilantro, low-fat mayonnaise, low-fat plain yogurt, fish sauce, lime juice, cayenne pepper, french baguettes , halved lengthwise, peeled and cooked shrimp, tails removed, cucumbers, scallions , thinly sliced lengthwise and cut into 2-inch pieces

tilapia fillets (4 oz each), salt, pepper, plain yogurt, butter, softened, lime juice, red onion, finely chopped, pitted greek olives, dill weed, paprika, garlic powder, crumbled feta cheese

kingfish, onions, ginger-garlic paste, turmeric powder, red chili powder, low-fat plain yogurt, fenugreek seeds (methi), oil or 3 tbsp ghee, fresh coriander leaves, chopped ,for garnishing

broccoli florets, fresh green beans, trimmed, cooked chicken breast , cut into bite-sized pieces, shredded cheddar cheese, chicken broth, all-purpose flour, plain yogurt, fish sauce, lime juice, curry powder, salt and ground black pepper to taste, shredded cheddar cheese

dry bread crumbs, garlic powder, paprika, cayenne pepper, lemon-pepper seasoning, halibut or cod fillets (6 oz each), whole wheat hamburger buns, split, shredded lettuce, shredded carrots, grated onion , optional, plain yogurt, lemon juice, dill weed, garlic powder, grated lemon peel, prepared horseradish

tilapia fillets (4 oz each), salt, pepper, plain yogurt, butter, softened, lime juice, red onion, finely chopped, pitted greek olives, dill weed, paprika, garlic powder, crumbled feta cheese

beer , plus, beer (not dark ), all-purpose flour, salt, garlic powder, dry mustard, dried mexican oregano, fresh ground black pepper, mayonnaise, plain yogurt, chopped chipotle chile, seeded, adobo sauce (from chipotle can), dijon mustard, lime juice, chopped cilantro, kosher salt, vegetable oil, for deep-frying, all-purpose flour, cod fish fillet, cut into 3 by 1/2 inch wide strips. (tilapia , alaskan pollack, catfish or mahimahi can be substituted), corn tortillas, shredded red cabbage, lime wedge, cilantro, fresh salsa, pico de gallo ( )

dry bread crumbs, garlic powder, cayenne pepper, dried parsley flakes, cod fillets (6 oz each), whole wheat hamburger buns, split, plain yogurt, fat-free mayonnaise, lemon juice, sweet pickle relish, dried minced onion, lettuce leaves, tomato, sweet onion

dry bread crumbs, garlic powder, paprika, cayenne pepper, lemon-pepper seasoning, halibut or cod fillet (6 oz each), whole wheat hamburger buns, split, shredded lettuce, shredded carrot, grated onion , optional, plain yogurt, lemon juice, dill weed, garlic powder, grated lemon peel, prepared horseradish

flour, garlic (fresh chopped or powder ), black pepper, red cayenne pepper , according to preference, beer, mayonnaise, plain yogurt, cod fish fillets, lemon juice, freshly squeezed, green cabbage head, finely shredded, limes, ripe , cut into squeezable wedges, corn tortillas, canola oil (approx. measurement. add more if needed)

white fish fillets, thick cut, red onion, limes , juice of, olive oil, spice mix, cultured buttermilk, plain yogurt, lime juice, spice mix, salt and pepper

plain nonfat yogurt, fresh dill, chopped, rice vinegar, chives, chopped, salt, pepper, red potatoes, sliced, salmon fillet, cut in pieces, broccoli floret, lemon juice

center-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives

tuna in water, drained, macadamia nuts, chopped, head red leaf lettuce or 1/4 head romaine lettuce, apple, cored and cubed, mandarin orange , canned in water and drained, low-fat mayonnaise, lemon juice, fresh or bottled, plain yogurt

dry bread crumbs, garlic powder, cayenne pepper, dried parsley flakes, cod fillets (6 oz each), whole wheat hamburger buns, split, plain yogurt, fat-free mayonnaise, red wine vinegar, dried minced onion, coleslaw mix