25 plain whey protein powder Recipes

plain low-fat yogurt, scoop vanilla-flavor whey protein powder, honey, brown flax seed

eggs and 1 egg whites, mixed together, uncooked old-fashioned oatmeal, scoop vanilla whey protein powder, non-fat vanilla yogurt or 1/4 cup plain greek yogurt, cinnamon, stevia, maple syrup or 1 tsp sugar-free jam

vanilla whey protein powder, whole grain pastry flour or 1/3 cup all-purpose flour, quick-cooking oats, stevia or 1 g other sugar substitute, featherweight baking powder, banana, mashed, egg, plain yogurt

ground flax seeds, warm water, whole wheat flour (whole wheat and oat), vanilla whey protein powder, baking powder, sugar, skim milk, plain fat-free yogurt or 1/4 cup fromage frais

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

ripe bananas, cream, unsweetened almond milk, lemon juice, flour, whole wheat pastry flour, plain whey protein isolate (optional), cinnamon, nutmeg, baking powder, baking soda, salt, softened butter, demerara sugar, stevia extract powder, egg, beaten, vanilla

ground almonds, whey protein powder, plain, vital wheat gluten

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal , nuked in water, chocolate whey protein powder, ice cubes, crushed

frozen raspberries, ripe banana, scoop french vanilla whey protein powder, plain organic low-fat yogurt, cold water , as necessary

oatmeal, milk, egg, raspberries, chopped almonds, vanilla whey protein powder, ground flax seeds, nonfat plain yogurt, banana, sliced

plain yogurt, scoop protein powder (whey protein or goat s milk protein), fresh strawberries, sliced, coconut , creme concentrate (optional)

plain dry oatmeal, scoops whey protein powder (vanilla or chocolate works best), natural-style peanut butter, water or 1/3 cup milk

whole wheat pastry flour, quick oats, ground flax seeds, scoops vanilla protein powder (i use whey based), cocoa powder, baking powder, baking soda, salt, applesauce (or unsweetened apple butter), plain yogurt, vegetable oil, sugar, egg, stevia plus (or 3/4 cup sugar equivalent of your brand), vanilla (optional, i like a lot of vanilla ), chocolate chip

water or 1/2 cup strong coffee, cream, sugar-free chocolate syrup, sugar-free caramel syrup, sugar-free hazelnut syrup, designer whey chocolate protein powder (1 scoop), coffee ice cubes or 4 plain ice cubes

whole wheat flour, vanilla whey protein powder, instant plain oatmeal, wheat bran, baking powder, salt, plain fat-free yogurt, egg whites, unsweetened applesauce, ground flax seeds

water (plain ), or soymilk, or low-fat or skim milk, frozen berries, flaxseed meal, ice, scoop vanilla whey protein powder

carrot juice, orange juice, ripe banana, plain yogurt, vanilla whey protein powder, frozen mango, frozen strawberries