2984 plain and low Recipes

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

strawberry (or 2 cups frozen ), dannon plain low-fat yogurt, unsweetened orange juice, chopped fresh mint, sugar (to taste) or 1 tsp substitute (to taste), ice cubes

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced

sack mixed greens, any style or brand, shredded carrots , available packaged in produce section, plain low fat yogurt, grated red onion, chopped parsley leaves, chopped or snipped dill or 1 tsp dried dill, lemon juice , from a wedge of fresh lemon, garlic, coarse salt, black pepper

cauliflower, broken into florets, water, salt , to taste, frozen tiny peas, plain low-fat yogurt, garlic, finely minced, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper , to taste

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

low-fat mayonnaise, nonfat plain yogurt, low-fat sour cream, lemon juice, minced green onions, minced garlic, salt , to taste, black pepper , to taste, cayenne pepper , to taste

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

red potatoes, chopped green onion, fat-free mayonnaise, plain low-fat yogurt, low-fat sour cream, sugar, prepared mustard, white wine vinegar, salt, pepper, celery seed, garlic, minced

plain fat-free yogurt, plain, chopped red onion, chopped cucumber, chopped fresh mint or 4 1/2 tsp dried mint, chopped fresh marjoram or 1 tsp dried marjoram

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

low fat graham cracker crumbs, butter-flavored cooking spray, sugar-free lemon gelatin, boiling water, plain nonfat yogurt, splenda sugar substitute, fresh blueberries or 1 1/2 cups frozen blueberries, powdered sugar

low fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper