14246 pizza wrap south beach phase Recipes
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pizza dough ( i use 2 cans when i'm in a hurry) and17 Morepizza dough ( i use 2 cans when i m in a hurry), marinara sauce ( can be home made or in the jar), cheese to top ( your choice ), toppings of your choice, some suggestions are, onion, pepper, mushroom, sliced tomato, minced garlic, eggplant, artichokes, pineapple, chicken, hamburger, meatball, pepperoni, sausage, whatever you like18 ingredients
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Pizza Ricepizza sauce, pepperoni (quartered ) and4 Morepizza sauce, pepperoni (quartered ), italian shredded cheese, instant minute 5 minute rice, garlic powder, parmesan cheese (powdered not shredded )10 min, 6 ingredients
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Pizza-Style Meat Loafpizza sauce, divided, extra-lean ground round and11 Morepizza sauce, divided, extra-lean ground round, italian-seasoned breadcrumbs, chopped onion, worcestershire sauce, ground red pepper, salt, black pepper, egg white, part-skim mozzarella cheese, diced red bell pepper13 ingredients
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Pizza with Escarole, Roasted Peppers, and Olivespizza dough, cornmeal, yellow bell pepper and10 Morepizza dough, cornmeal, yellow bell pepper, vertically sliced red onion, salt, black pepper, minced garlic (about 3 cloves), chopped escarole, sherry vinegar, shredded fontina cheese, chopped pitted kalamata olives, grated fresh parmesan cheese, chopped fresh oregano14 ingredients
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Pizza Dogspizza sauce, pepperoni, chopped and3 Morepizza sauce, pepperoni, chopped, shredded mozzarella cheese, hot dog buns, split, hot dogs, cooked10 min, 5 ingredients
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South Beach Diet Chocolate Cookies (phase 1)pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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South Beach Breakfast Scramble (Phase 1)eggs , blended, grated low fat cheese and6 Moreeggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce25 min, 8 ingredients
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Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scalextra-virgin olive oil, scallions, thinly sliced and4 Moreextra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs15 min, 6 ingredients
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South Beach Diet Beef and Bean Lettuce Wrapsolive oil and7 Moreolive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese25 min, 8 ingredients
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South Beach Diet Confetti Tuna Wraptuna, drained and flaked, chopped green bell peppers and6 Moretuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves10 min, 8 ingredients
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Pizza Meat Pie - South Beachextra lean ground beef, nonfat dry milk powder and11 Moreextra lean ground beef, nonfat dry milk powder, whole wheat bread crumbs, salt, ground black pepper, garlic clove, crushed, shredded reduced-fat mozzarella cheese (4oz), tomato paste, water, sliced mushrooms, undrained, dried oregano, chopped onions, grated parmesan cheese (1 1/2oz)50 min, 13 ingredients
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South Beach Spinich Quiche Cupsspinach, frozen, green pepper, chopped, onion, chopped and3 Morespinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco6 ingredients
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South Beach Summer Squash Scramble with Fresh Tomatoeggs, egg whites, chives, chopped, salt, pepper and4 Moreeggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped9 ingredients
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