14246 pizza wrap south beach phase Recipes

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

egg roll wraps (wrappers azumaya large squares), hot sausage, pepperoni, sliced, green pepper, diced, onion, diced, bacon, cooked, hot peppers, sliced, salt (to taste), pepper (to taste), cheese (shredded fiesta blend), garlic clove, minced, pizza seasoning (mccormick), extra virgin olive oil, butter (melted ), crushed red pepper flakes (penny size)

pizza sauce, flour tortillas (7 or 8 inch), mozzarella cheese, shredded, pepperoni slices

pizza sauce (spaghetti sauce works just as well), cheddar cheese (i had mild cheddar on hand), cooked chicken (again, another left over !), mushroom stems and pieces, pillsbury crescent recipe creations refrigerated flaky dough sheet

tomato sauce, pignoli nut, finely chopped, parmesan cheese, turkey cutlets (about 1 lb), extra virgin olive oil, part-skim mozzarella cheese

part-skim ricotta cheese, eggs, separated, grated lemon zest, lemon extract, vanilla extract

whole skinless boneless chicken breast , halved lengthwise, dry sherry, capers, extra virgin olive oil, trans-free margarine, paprika, minced fresh parsley, lemon juice, salt and pepper

sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts

whole wheat tortillas , 6 inch, pizza sauce or 8 tbsp tomato sauce, part-skim mozzarella cheese (4 slices)

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

garbanzo flour, cauliflower, cooked , riced, egg, reduced-fat mozzarella cheese, parsley, oregano, pizza sauce

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese

whole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine

buckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract