44 pita wrap Recipes

chicken breast fillets, tikka masala curry paste, low-fat yogurt, cucumbers, seeded and chopped, fresh mint, chopped, red onion, chopped, pita bread, mesclun

garlic & herb spreadable cheese, softened, whole grain pita or 8 (10 inch) flour tortillas, sliced smoked turkey, bacon, cooked and crumbled, loosely packed arugula or 4 cups gourmet mixed baby greens, sweet onions, diced, sugar, olive oil, balsamic vinegar

onion, thinly sliced, fresh ginger, peeled and coarsely chopped, garlic , smashed, fresh lime juice, soy sauce, sugar, peanut oil or 1/3 cup vegetable oil, crushed red pepper flakes, black pepper, freshly ground, lean boneless pork loin, cut into 8 slices and pounded very thin, peanut butter, soy sauce, sesame oil, fresh lemon juice, sugar, minced garlic, pita breads, watercress, stems removed, spring onions, trimmed ,thinly sliced on the diagonal

plain yogurt, onion, chopped, lemon juice, ground turmeric, ground cumin, paprika, salt, ground ginger, cayenne pepper, ground black pepper to taste, skinless, boneless chicken breast halves - cut into strips, water, vegetable oil, pita breads, cucumber, diced, fresh parsley, finely chopped

plain yogurt, peeled seeded and diced cucumber, chopped fresh dill (optional), lemon juice, white vinegar, minced garlic, salt, boneless skinless chicken breasts, italian dressing, salt and pepper, whole wheat pita bread, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata olives or 4 black olives, pitted and sliced

boneless skinless chicken breasts, garlic cloves, crushed, ground cinnamon, ground allspice, black pepper, olive oil, lemon juice, plain yogurt, pita bread or 4 flat bread, shredded lettuce, tomatoes, sliced, radishes, sliced, mayonnaise, fresh green chile, seeded and finely chopped, chopped fresh coriander, lime juice

fresh lemon juice, dried oregano, extravirgin olive oil, salt, divided, freshly ground black pepper, halibut fillets, greek-style yogurt, chopped cucumber, chopped fresh dill, minced fresh garlic, pita wraps, chopped romaine lettuce, sliced red onion, plum tomato slices

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish

fresh breadcrumbs, lemon rind, grated, capers, chopped, italian parsley, chopped, salt and pepper, to taste, oil, skinned and boned flathead fillets, cut into strips and dusted with, flour , and, egg, lightly beaten, pita breads, kraft tartar sauce, mixed salad greens, red onion, thinly sliced, lemon wedge, to serve

head cabbage, yellow onion, fast-fry beef, sour cream (can be light too), plain breadcrumbs, garlic powder, olive oil, water, green pepper, salt, pepper, pita bread

boneless skinless chicken breasts, melted butter, flour tortillas (pitas or naan also work well), minced onion (optional), favorite hot sauce, mango chutney (optional), coconut milk, lime , juice of, curry powder, salt

olive oil, lemon juice, chopped lemon zest, garlic, coarsely chopped, coarsely chopped rosemary leaves, lamb tenderloin, pocketless pitas or lavash, cucumber, peeled and cut into 1/2-inch dice, tomatoes, cut into 1/2-inch dice, red onion, finely sliced, mint chiffonade, salt and freshly ground pepper, yogurt, drained, crumbled feta cheese, cumin, lemon juice, garlic, finely chopped

chicken breast (cut into strips or chunks ), red bell pepper (diced ), zucchini (diced ), spinach, tomato (diced ), whole wheat wrap, reduced-fat feta cheese (sprinkle on top), onion, diced, minced garlic, olive oil

heinz balsamic vinegar, shredded part-skim mozzarella cheese, black pepper, salt, olive oil, onion, sliced, sweet red pepper, sliced and seeded, pita bread , average white, portabella mushrooms, stemmed and cut into 1/2 inch slices

chicken thigh fillets, olive oil, moroccan mixed spice, lemon , zest of, baby parisienne mixed salad greens, tomatoes, sliced, pita breads, greek yogurt, tahini, garlic cloves, crushed, lemon juice, salt , to taste, fresh ground pepper , to taste

flank steaks , trimmed of all fat, at room temperature, salt, divided, pepper, divided, olive oil, white wine vinegar, fresh lemon juice, minced italian parsley, minced shallots, garlic clove, minced, avocado, peeled and diced, flour tortillas or 1 large pita bread, split in half

ginger, peeled, serrano chile pepper, halved, seeded and roughly chopped, onion, roughly chopped, ground cumin, kosher salt, low-fat plain yogurt, fresh lime juice, chopped fresh cilantro, vegetable oil, shredded rotisserie chicken, skin removed, carrots, shredded, naan bread or pocketless pita, warmed, potato chips , for serving (optional)

garlic clove, mayonnaise, anchovy paste, fresh lemon juice, chopped fresh rosemary, fresh finely chopped parsley, fresh coarse ground black pepper, flour tortillas or 4 small pita bread, only thinly sliced rare roast beef (from deli counter), watercress , course stems discarded