4237 pita weight pts Recipes

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

pita bread, white or 2 wheat, pocket-style, egg white, olive oil, salt

olive oil, red onion, sliced thin, garlic cloves, finely minced, lamb, cubes sliced thin (precooked souvlaki), pita bread, round warmed and cut in half, tzatziki, roma tomatoes

pita bread , split in half horizontally, frozen blanched shelled edamame, olive oil, divided, salt, cumin, coriander, garlic cloves, peeled, fresh flat-leaf parsley, tahini, water, fresh lemon juice, paprika

pita bread, olive oil flavored cooking spray, olive oil, chopped fresh spinach, pesto sauce (store bought ), chicken breast, cooked and shredded, bacon, cooked and crumbled, red onion, sliced, button mushroom, sliced, red bell pepper, sliced, jalapeno, seeded and sliced, mozzarella cheese, grated, parmesan cheese, grated

pita bread rounds, butter, melted, garlic powder, parmesan cheese

pita bread, cut into wedges, olive oil (enough to brush), sea salt , to taste, fennel seed , to taste

pita bread round, prepared pesto sauce, mayonnaise or 1 tsp cream cheese spread, tomatoes, thinly sliced or 1/2 cup chopped grape tomatoes, fresh parmesan cheese, grated

pita bread (8-in . round), peanut butter (i use natural ), raspberries, banana

pita breads, tomatoes, very thinly sliced, sliced roasted chicken breast, crumbled feta cheese, green onions, chopped, garlic cloves, thinly sliced, pitted kalamata olive, chopped, dried oregano

pita bread, roma tomato, coarsely chopped, chili sauce (optional), low-fat cheese, salt & pepper

pita bread rounds, 7 inch size, plain yogurt, tahini, lemon juice, water, garlic clove, minced, yellow bell pepper, tomatoes, diced, kalamata olives, thinly sliced, feta cheese, crumbled

pita breads, tomato, romaine lettuce, chopped, cucumber, peeled,seeded and cubed, scallion, chopped (including about half of the green part), fresh parsley, olive oil, lemon juice, dried mint or 4 -6 tbsp fresh mint, snipped, salt and pepper, to taste, garlic salt (optional)

pita pocket, pesto sauce, fresh tomato, chopped, feta cheese, crumbled, chopped fresh basil (optional)

pita bread, prepared marinara sauce, diced fresh mozzarella cheese (1/4 inch dice ), ripe tomato, thinly sliced,slices halved, sliced red onions, yellow bell pepper, cut into 1/4 inch dice, imported black olives, basil leaves, extra virgin olive oil, salt, pepper

lean ground beef, dried basil leaves, lemon pepper, onion powder, plain low-fat yogurt, chopped cucumber, salt, pita pocket bread, halved and warmed, tomato , cut into 8 thin slices

pita bread, tomatoes, seeded and chopped, green pepper, cored, seeded and chopped, red pepper, cored, seeded and chopped, cucumber, seeded and chopped, green onions, finely chopped, garlic clove, crushed, flat leaf parsley, finely chopped, fresh mint, finely chopped, lemon , juice of, olive oil, salt , to taste, black pepper , to taste