246 pita tomato salad Recipes

pita bread , pocket, garlic clove, olive oil, plus more for drizzling, good handfuls fresh parsley leaves, chopped, fresh mint leaves, celery leaves, fresh oregano leaves, grape tomatoes, halved, english cucumber, stripped, seeded and cut in 1/2-inch chunks, red onion , thinly sliced in half moon slices, salt & freshly ground black pepper, lemon , juice of, chickpeas, rinsed and drained

pita breads, romaine lettuce hearts, loosely packed) coarsely chopped arugula, radishes, sliced, scallions, sliced, english cucumber, sliced, pickles (claussen is great to use), vine tomatoes, chopped flat leaf parsley, garlic clove crushed, salt, lemon juice, extra virgin olive oil, freshly ground black pepper to taste, ground sumac..a great middle eastern spice ........., middle eastern spice sumac is available in middle eastern markets , but the salad will still be delicious if you don tsp include it., enjoy this healthy favorite of mine (yes, i do eat healthy ocassionally !)

pita breads or 1 1/2 arab bread, head romaine lettuce , cut into ribbons, firm ripe tomatoes , cut into 1/2 inch pieces, cucumbers, peeled , cut into thick slices, green bell pepper, seeded and cut into small slices, red onions or 1 1/2 mild white onions or 9 scallions, chopped, rocket , torn, butch purslane or 1 lamb s lettuce, torn, flat leaf parsley, chopped, fresh mint, shredded, extra virgin olive oil, lemon , juice of, garlic cloves, crushed, salt and pepper, ground sumac

pita bread rounds, paprika, dried thyme, dried oregano, cinnamon, vine-ripe tomatoes, halved, seeded and thinly sliced, seedless cucumber , halved lengthwise and thinly sliced, red onion, thinly sliced, celery ribs, from the heart thinly sliced at an angle, red bell peppers (seeded , quartered lengthwise, thinly sliced) or 1 green bell pepper (seeded, quartered lengthwise, thinly sliced), flat leaf parsley, coarsely chopped, salt, fresh ground pepper, greek-style plain yogurt, ground cumin, garlic clove, smashed and peeled, lemon , juice of, tabasco sauce, extra virgin olive oil, feta, crumbled, jarred pepperoncini peppers (hot peppers), pitted kalamata olive, jarred grape leaves or 8 store-bought stuffed grape leaves, drained

mixed salad greens, tomatoes, diced, cucumber, peeled and thinly sliced, kalamata olives, pitted and sliced in half, feta cheese, vinaigrette dressing (of your choice), hummus, whole wheat pita bread (large size, or use 2 small size)

cut-up cooked chicken, honey mustard dressing, chopped cucumber, chopped tomato, chopped cashews, whole wheat pita bread, cut in half to form pockets, mayonnaise or 2 tbsp salad dressing, alfalfa sprout

plain yogurt, sour cream (can partially replace with more yogurt), crumbled feta cheese with dried basil and tomato, black pepper, diced cucumbers, seeded chopped tomatoes (romas have few seeds to start with), chopped olive, chopped red onions, hummus, pita pockets , halves, chopped fresh basil, gyros meat (optional), fresh salad greens (not iceberg lettuce), olive oil

extra virgin olive oil, red wine vinegar, chopped seeded plum tomatoes or 1 1/4 cups cherry tomatoes, diced seeded and peeled cucumber, chopped green bell pepper, chopped red onion, chopped radish, chopped fresh italian parsley, crumbled feta cheese, whole wheat pita bread, halved

eggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper

eggs, hard boiled, onion, chopped, creamed horseradish, hot, worcestershire sauce, fat-free mayonnaise, pepper, whole wheat pita bread, cut in half, fat free cream cheese, lettuce leaves, tomato, sliced, red pepper, sliced in rounds (or green ), english cucumbers

pita breads, romaine lettuce , torn into pieces, green onions, white and green finely chopped, cucumber, peeled, seeded and cubed, roma tomatoes, cubed, fresh parsley, chopped, garlic cloves, minced, dried mint, olive oil, lemon , juice of, of a fresh, sumac (optional), salt , to taste

tomatoes, diced, cucumber, diced, red onions, thinly sliced, cilantro, chopped lightly packed, fresh mint, chopped, lightly packed, hearts of romaine lettuce , roughly chopped toasted pita bread, broken into pieces, crumbled feta cheese, kalamata olives, pitted, vinaigrette, garlic, chopped , sauteed briefly, lemon juice, rice vinegar, sugar, cumin seed, toasted and ground, olive oil, extra virgin olive oil, coarse salt and freshly ground black pepper to taste

pita chips , such as stacy s simply naked, red wine vinegar, extra-virgin olive oil, onion, halved, fresh mint leaves, garlic, extra-lean ground beef, ground cinnamon, kosher salt and freshly ground black pepper, grape tomatoes, halved, lowfat plain greek yogurt, hearts romaine lettuce, chopped, yellow bell pepper, thinly sliced

pita bread, plain yogurt, ground cumin, dried oregano, mccormick seasoning, boneless skinless chicken breasts, romaine lettuce hearts, chopped, tomatoes, chopped, cucumber, chopped, red onion, chopped, celery ribs, chopped, pitted kalamata olive, hot pepperoncini peppers, chopped, lemon , juice of, extra virgin olive oil, for drizzling, salt and pepper, flat leaf parsley, feta, garlic clove, black pepper, walnuts, chopped, extra virgin olive oil

greenland halibut, prawns, tomatoes, lime , juice of, olive oil, sea salt, black pepper, mixed salad green , as garnish, sugar, balsamic vinegar, flour, baking powder, salt, olive oil, water , if required

hummus, pita bread rounds, halved, avocado salad, romaine lettuce leaves, tomato slices, alfalfa sprouts (optional)

sour cream (can sub plain whole milk yogurt), minced garlic, minced cilantro or 1 tbsp parsley, minced chives or 1 tbsp green onion, dried oregano, lemon juice, sugar, salt, sirloin steaks (trimmed ) or 1/4 lb rib eye steak (trimmed), salt, pepper, whole wheat pita bread rounds, cut in halfmoons, mixed salad greens, crumbled blue cheese, red onion, sliced and separated into rings, tomatoes, halved

tuna, drained (water packed), carrot, chopped, celery rib, chopped, reduced-fat monterey jack cheese, cubed, frozen peas, thawed and drained, dried parsley, reduced-fat italian salad dressing, pita bread rounds, halved, lettuce, tomato , slices