318 pita half Recipes
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sour cream, scallions, finely chopped, lemon juice and33 Moresour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)36 ingredients
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canned chickpeas (garbanzo beans), rinsed and drained and15 Morecanned chickpeas (garbanzo beans), rinsed and drained, chopped fresh cilantro, coarsely chopped carrot, garam masala, amchur powder, kosher salt, freshly ground black pepper, ground red pepper, jalapeno, seeded and quartered, peeled red potatoes , cut into 2-inch pieces, coarsely chopped red onion, dry breadcrumbs, extravirgin olive oil, spinach, whole-grain pitas, cut in half, red onion slices16 ingredients
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ground lamb, garlic clove, crushed and14 Moreground lamb, garlic clove, crushed, dried mint or 2 tbsp chopped fresh mint, dried oregano, feta, finely crumbled, ground black pepper, kalamata olives or 8 -10 black olives, pitted and finely chopped, tomatoes, skinned and chopped, cucumbers, peeled , seeds removed and chopped, red onion, chopped, lime juice, lemon juice, ground cumin, olive oil, pita breads (2 large pita s cut in half to make pockets, or 4 small pita s cut open at the top), plain low-fat yogurt40 min, 16 ingredients
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water, lime juice, canola oil, dried minced garlic and12 Morewater, lime juice, canola oil, dried minced garlic, dried celery flakes, salt, ground cumin, ground nutmeg, pepper, cayenne pepper, sliced baby portobello mushrooms, sweet yellow and red pepper, thinly sliced, red onion, thinly sliced, zucchini , cut into 1/4-inch slices, shredded reduced-fat mexican cheese blend, pita breads (6 inches), cut in half30 min, 17 ingredients
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lean ground beef, salt, pepper, cumin and9 Morelean ground beef, salt, pepper, cumin, feta cheese, cute into 4 cubes, fresh mint, chopped, pita breads (or 2 large ones cut in half ), hummus, cucumber, thinly sliced, red onion, thinly sliced, fresh tomato, sliced, fresh basil leaf, fresh spinach leaves25 min, 13 ingredients
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orange juice, tomato paste, garlic, finely chopped and13 Moreorange juice, tomato paste, garlic, finely chopped, ground cumin, ground cinnamon, olive oil, kosher salt, black pepper, boneless pork loin, cut into 1 1/2-inch chunks, eggplant, unpeeled, cut into 1-inch chunks, red onion, cut into 8 wedges, pita bread or flat bread, for serving, half-pint container store-bought tzatziki (cucumber-yogurt sauce; optional), cucumber, thinly sliced, chopped fresh mint, wooden skewers , soaked in water for 30 minutes16 ingredients
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Lamb on a Skewerlean boneless leg of lamb, low-salt chicken broth and15 Morelean boneless leg of lamb, low-salt chicken broth, fresh lemon juice, white wine, chopped fresh or 1 tsp dried thyme, chopped fresh or 1 tsp dried rosemary, minced fresh or 1 tsp dried oregano, olive oil, salt, pepper, garlic cloves, minced, vegetable cooking spray, pita bread rounds, cut in half, sliced lettuce, chopped seeded plum tomato, chopped onion, yogurt-mint sauce17 ingredients
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Vegetable Burgerschickpeas, canned, rinsed and drained and15 Morechickpeas, canned, rinsed and drained, fresh cilantro, chopped, carrot, coarsely chopped, garam masala, amchur powder, kosher salt, pepper, ground red pepper, jalapeno, seeded and quartered, peeled red potatoes, cut in 2 inch pieces, red onion, coarsely chopped, dry breadcrumbs, extra virgin olive oil, spinach, whole grain pita, cut in half, red onions24 hour , 16 ingredients
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Greek Lamb Burgerscrumbled reduced-fat feta cheese, chopped fresh rosemary and9 Morecrumbled reduced-fat feta cheese, chopped fresh rosemary, grated lemon rind, chopped fresh oregano, salt, garlic cloves, minced, lean ground lamb, ground turkey breast, pitas, cut in half, easy tzatziki sauce11 ingredients
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Turkey Oven Sandwichground turkey, low-fat margarine, poultry seasoning and10 Moreground turkey, low-fat margarine, poultry seasoning, pita breads (cut in half ), tomato (thinly sliced ), stalk celery (sliced ), sharp cheddar cheese (shredded ), sour cream, mayonnaise, onion (chopped ), salt, ground cayenne pepper (optional), garlic (minced )30 min, 13 ingredients
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Devil in Your Pocketpineapple preserves, dijon mustard, prepared horseradish and6 Morepineapple preserves, dijon mustard, prepared horseradish, garlic powder, chopped cooked turkey (about 10 oz), reduced-fat cream cheese (1/3-less-fat , about 2 oz), pita bread, cut in half, cucumbers, cut 1/4-inch-thick, alfalfa sprouts10 min, 9 ingredients
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Devil in Your Pocketpineapple preserves, dijon mustard, prepared horseradish and6 Morepineapple preserves, dijon mustard, prepared horseradish, garlic powder, chopped cooked turkey (about 10 oz), less-fat cream cheese (about 2 oz), pitas, cut in half, thick) slices cucumber, alfalfa sprouts9 ingredients
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Chicken Gyro Sliderslean ground chicken, garlic minced, lemon zest and15 Morelean ground chicken, garlic minced, lemon zest, dried oregano, dried thyme, cumin, onion powder, salt and pepper, tomatoes sliced, cucumber sliced, red onion sliced, pitas sliced in half, cucumber peeled and seeded, plain greek yogurt, extra virgin olive oil, white vinegar, salt and pepper, juice from 1/2 a lemon18 ingredients
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Zone Diet Sloppy Joesground turkey, onion, chopped, stalks celery, diced and6 Moreground turkey, onion, chopped, stalks celery, diced, green pepper, chopped, ketchup, water, worcestershire sauce, salt, pita bread, cut in half30 min, 9 ingredients
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