216 pita bread pockets Recipes

bacon, links pork sausage, canadian-style bacon, eggs, beaten, pita bread, cut in half

deli ham, chopped, shredded lettuce, shredded carrot, ranch dressing, pita bread round, cut in half

light water-packed tuna, drained and flaked, shredded cheddar cheese, chopped celery, chopped onion, mayonnaise, pita bread (6 inches), halved

apple, peeled, cored and finely diced, bartlett pear, peeled, cored and finely diced, raisins, orange juice, chunky peanut butter, lettuce leaves or 8 large spinach leaves, whole wheat pita bread

canned black beans, rinsed and drained, frozen corn, thawed, bacon strips, cooked and crumbled, chopped sweet red pepper, mayonnaise, chopped celery, sugar, chopped onion, cider vinegar, olive oil, pita bread (6 inches), halved, torn romaine, plum tomato, seeded and chopped

cucumber, seeded and chopped, chopped green peppers or 1/2 cup red pepper, chopped celery, chopped red onion, canned salmon, drained and flaked, plain yogurt, mayonnaise, lemon juice, minced fresh parsley or 2 tsp dried parsley flakes, dill weed, ground coriander, pita breads, halved, lettuce leaf

white pita bread or 3 (6 inch) whole wheat pita bread, leaves romaine lettuce, tomatoes, halved, chopped red onion (optional), sliced mushrooms (optional), pepperoni slice, cut in half, pizza sauce, mozzarella cheese, shredded, red wine vinegar, garlic powder

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

salmon, drained, light mayonnaise, light sour cream, chopped fresh dill or 1/4 tsp dried dill weed, lemon juice, cayenne pepper, pita breads, lettuce leaves, english cucumbers, sliced, alfalfa sprout (optional)

albacore tuna in water or 6 oz light chunk tuna in water, fat-free mayonnaise or 1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise, lime juice, lime zest, finely grated, curry powder, celery, diced (use a smaller inside rib), red onions, small dice, currants or 1/4 cup raisins, granny smith apple, cored and small (not fine ), basil leaves, shredded, leaves bibb lettuce (or whatever lettuce you prefer), whole wheat pita bread, cut in half (use the large kind , if using small you will need 2-3)

chunky salsa (i like it hot hot hot), mayonnaise (i use ff), pita breads, smoked turkey or 12 slices chicken, monterey jack pepper cheese, shredded lettuce (i use spinach), sliced ripe black olives

thick greek yogurt, cucumbers, peeled seeded and diced, minced fresh parsley, garlic powder, salt, sugar, drops tabasco sauce (optional), sausage patties, cooked, pita bread, tomato, sliced, green pepper, sliced, head boston lettuce , torn, red onion, thinly sliced, shredded cheddar cheese

deli ham, chopped, shredded lettuce, shredded carrot, ranch dressing, pita bread round, cut in half

kielbasa, sliced, onion, chopped, green pepper, chopped, butter, sauerkraut (2 cups drained ), sour cream, dijon-style mustard, pita bread

bulk pork sausage, pita breads, halved, eggs, milk, dried oregano, salt, pepper, swiss cheese, halved

bulk pork sausage, pita breads, halved, eggs, milk, dried oregano, salt, pepper, swiss cheese, halved

ground turkey or 1 lb ground chicken, olive oil, yellow onion, chopped, lipton onion soup mix, low-sodium tomato soup, swiss cheese, shredded (part-skim or low-fat), pita bread

vegetable oil, onion, sliced, green pepper , slivered, frozen beef, separated into 8 portions, cheddar cheese soup, condensed, sliced mushrooms, drained, pita breads , cut in half forming two pockets each (6 )