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Black Bean Pita Pockets Recipe

Black Bean Pita Pockets Recipe

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Ingredients:

Serving

3/4 cup canned black beans, rinsed and drained
1/2 cup frozen corn, thawed
2 bacon strips, cooked and crumbled
2 tbsp chopped sweet red pepper
2 tbsp mayonnaise
1 tbsp finely chopped celery
1 tsp sugar
1 tsp finely chopped onion
1 tsp cider vinegar
1 tsp olive oil
1 pita bread (6 inches), halved
3/4 cup torn romaine
1 plum tomato, seeded and chopped

Directions:

In a small bowl, combine the first 10 ingredients. Just before serving, fill pita bread halves with romaine, bean mixture and tomato. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	925.01 Kcal (3873 kJ)
Calories from fat	398.49 Kcal
		% Daily Value*
Total Fat	44.28g	68%
Cholesterol	107.45mg	36%
Sodium	2500.82mg	104%
Potassium	1555.64mg	33%
Total Carbs	84.34g	28%
Sugars	9.09g	36%
Dietary Fiber	13.13g	53%
Protein	48.32g	97%
Vitamin C	12.7mg	21%
Iron	7.4mg	41%
Calcium	159.6mg	16%

Amount Per 100 g
Calories	332.24 Kcal (1391 kJ)
Calories from fat	143.13 Kcal
		% Daily Value*
Total Fat	15.9g	68%
Cholesterol	38.59mg	36%
Sodium	898.23mg	104%
Potassium	558.75mg	33%
Total Carbs	30.29g	28%
Sugars	3.27g	36%
Dietary Fiber	4.71g	53%
Protein	17.36g	97%
Vitamin C	4.6mg	21%
Iron	2.6mg	41%
Calcium	57.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.4

Points
24

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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