135410 piri piri sauce healthy Recipes

  • Healthy Turkey Breast Tacos
    turkey breast, ground, onions, green peppers, salsa, cumin and
    4 More
    turkey breast, ground, onions, green peppers, salsa, cumin, hot sauce, taco shells, lettuce, shredded, tomatoes, chopped
    9 ingredients
  • Healthy Protein Cookies
    egg whites ( 3/4 cup), unsweetened apple sauce, water and
    7 More
    egg whites ( 3/4 cup), unsweetened apple sauce, water, vanilla extract, peanut butter, all natural, oats, wheat bran, scoops whey protein , chocolate flavour (124 g), cinnamon, goji beries
    10 ingredients
  • Healthy Sesame Chicken
    unbleached flour or 1/4 cup all-purpose flour, salt and
    7 More
    unbleached flour or 1/4 cup all-purpose flour, salt, ground black pepper, boneless skinless chicken breast halves, cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted, chopped fresh chives (optional)
    16 min, 9 ingredients
  • Healthy Honey Chicken
    wheat germ, honey, dijon mustard and
    3 More
    wheat germ, honey, dijon mustard, canned apricot nectar or 1 tbsp apricot jam, reduced sodium soy sauce, bone-in skinless chicken breast halves (trimmed of fat)
    50 min, 6 ingredients
  • Healthy Quinoa and Ground Turkey Stuffed Peppers
    quinoa (or 1/2 cup and 1/2 cup bulgar wheat) and
    12 More
    quinoa (or 1/2 cup and 1/2 cup bulgar wheat), chicken stock, bell peppers (i use three green, three red), olive oil, ground turkey, diced tomatoes, drained, tomato paste, vidalia onion, chopped, garlic cloves, chopped, worcestershire sauce, shredded italian cheese (i used parmesan and asiago blend), salt, pepper
    50 min, 13 ingredients
  • Healthy Chicken and Vegetable Sausage Rolls
    fresh whole wheat breadcrumbs, chicken breasts, minced and
    11 More
    fresh whole wheat breadcrumbs, chicken breasts, minced, egg , lightly beaten, extra lightly beaten egg, salt , to taste, zucchini, finely grated, carrot, finely grated, onion, grated, chopped coriander leaves, chopped flat leaf parsley, sheets frozen puff pastry, sesame seeds, tomatoes or sweet chili sauce, to serve
    30 min, 13 ingredients
  • Healthy Fish Bake
    tilapia fillet (any white , mild fish), lemon , zest of and
    12 More
    tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper
    45 min, 14 ingredients
  • Healthy Pork on the BBQ
    soy sauce, olive oil and
    5 More
    soy sauce, olive oil, garlic powder or 1/2 tsp granulated garlic, brown sugar, powdered ginger, pepper, boneless pork chops , center-cut, fairly thick ones so they don tsp dry out on the grill
    35 min, 7 ingredients
  • Healthy Shepherd's Pie
    olive oil or 1/2 oz vegetable oil, peeled chopped carrots and
    16 More
    olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)
    22 min, 18 ingredients
  • Healthy Rigatoni Bake
    extra lean ground beef, oats (yes, oatmeal, just dry ) and
    5 More
    extra lean ground beef, oats (yes, oatmeal, just dry ), spaghetti sauce , any variety, fat-free cottage cheese, rigatoni pasta, cooked, part-skim mozzarella cheese, shredded, romano cheese or 1/4 cup parmesan cheese, grated
    30 min, 7 ingredients
  •   Healthy  Fried Rice
    brown rice (best if 1 day old), olive oil, cooked peas and
    5 More
    brown rice (best if 1 day old), olive oil, cooked peas, cooked chopped carrot, broccoli floret, sliced mushrooms, egg, beaten, soy sauce , to taste
    25 min, 8 ingredients
  • Healthy Smoked Salmon Spread
    light cream cheese (340g), light sour cream, liquid smoke and
    7 More
    light cream cheese (340g), light sour cream, liquid smoke, lemon juice, worcestershire sauce, salt (optional), fresh ground pepper , to taste, canned smoked salmon, drained (425g) or 2 cups cooked fresh flaked salmon, celery, finely chopped, green onions, finely chopped
    15 min, 10 ingredients
  • Healthy Collard Greens Soup
    smoked turkey sausage, cut in 1/4 inch slices and
    8 More
    smoked turkey sausage, cut in 1/4 inch slices, onion, finely chopped, green pepper, seeded and chopped, vegetable oil, chicken broth, fresh collard greens, chopped, black-eyed peas, rinsed and drained, ground pepper, hot sauce
    45 min, 9 ingredients
  • Healthy Mini Vegetable Quiches
    baby portabella mushrooms, leek, red pepper, green pepper and
    9 More
    baby portabella mushrooms, leek, red pepper, green pepper, garlic cloves, salt, pepper, eggs, egg whites, low-fat milk, paprika, hot sauce, parmesan cheese
    35 min, 13 ingredients
  • Healthy Taco Soup
    canola oil (or olive oil), onion (sliced or diced ) and
    8 More
    canola oil (or olive oil), onion (sliced or diced ), ground beef (i prefer lean), diced tomatoes, tomato sauce, water, taco seasoning mix (regular or spicy , your call), carrots, peeled and sliced into coins, frozen corn (more is better ), black beans (rinsed and drained ) or 1 (19 oz) can beans, of your choice (rinsed and drained)
    1 hour 10 min, 10 ingredients
  • Healthy Homestyle Cooking Chicken Enchiladas Healthy Homestyle Cooking Chicken Enchiladas
    chicken breast, cooked and shredded and
    9 More
    chicken breast, cooked and shredded, reduced fat monterey jack cheese, finely shredded, chives, fresh, snipped, garlic, minced, ground cumin, ground black pepper, enchilada sauce (1 can), corn tortillas, warmed, reduced fat cheddar cheese, finely shredded, olives, ripe, sliced, pitted, drained (1 can)
    10 ingredients
  • Healthy Homemade Cheeseburgers Healthy Homemade Cheeseburgers
    extra-lean ground beef (or bison), chopped onion and
    5 More
    extra-lean ground beef (or bison), chopped onion, chili sauce, dijon mustard, reduced-fat cheddar, whole-wheat hamburger buns, lettuce and tomato slices
    7 ingredients
  • Healthy Creamy Chicken Pesto W/Pasta for One Healthy Creamy Chicken Pesto W/Pasta for One
    plain low-fat yogurt and
    8 More
    plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )
    15 min, 9 ingredients




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