2818 piri piri healthy Recipes

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

olive oil, jalapeno peppers, coarsely chopped , including stems and seeds, poblano pepper, coarsely chopped , including stems and seeds, red pepper flakes, salt, fresh ground black pepper, garlic, minced

red chilies, chopped, garlic cloves, chopped, lemon , juice of, salt, extra virgin olive oil

extra virgin olive oil, habanero peppers, cut in half and seeded, lemon zest, bay leaves

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

hot red chili peppers, fresh , seeds and veins removed, roughly sliced, mild red peppers, seeded and roughly sliced, coarse salt, white wine vinegar

oil, oil, onion, roughly chopped, plump garlic, crushed, grated ginger, tomato puree, tomatoes, cut into chunks, salt, coriander powder, turmeric, garam masala, lemon , juice of, curry powder, chili powder or 1 1/2 tsp hot red chili seeds

smoked paprika, cayenne pepper, garlic powder, salt, ground black pepper, lemon peel, ground oregano

unsweetened coconut milk, garlic, finely chopped, bird chiles, finely chopped, lime , zest of, paprika, shrimp, cleaned with tail, wooden skewer , soaked overnight, salt & freshly ground black pepper, to taste, vegetable oil, red wine vinegar, sugar, mango, pureed, lime , juice of, red bell pepper, small dice, green bell pepper, small dice

dried oregano, bay leaves, crumbled, fennel seed (optional), fresh thyme, fresh rosemary (optional), crushed red pepper flakes (see note below ), olive oil , more as needed (does not need to be extra virgin and can be combined with grapeseed oil)

garlic cloves, sweet red pepper, seeded (green peppers work okay, too), jalapeno pepper, olive oil, red wine vinegar, salt, hot chili flakes

red chili peppers, chopped, garlic cloves, chopped, lemon , juice, salt, extra virgin olive oil

piri-piri chilies, dried, scotch bonnet chilies, vegetable oil, habanero chilies, anchovy fillet, sugar, salt and black pepper

lemon juice, olive oil, minced garlic, hot chili flakes, dried oregano, dried thyme, ground cumin, salt