315090 piquillo peppers tuna spinach Recipes

multi grain pasta, fat free skim milk, olive oil, scallions, mushrooms, thyme, salt, pepper, tuna, cornstarch, water, parmesan

wasabi powder (horseradish powder), water, mayonnaise, fresh tuna steaks, cut into 3/4-inch cubes, soy sauce, pickled ginger, watercress, freshly ground black pepper, vegetable oil

onion, chopped, garlic clove, crushed, tomatoes with juice, green bell pepper, sliced, dried basil, dried oregano, salt and pepper, tuna in brine, drained, grated cheese, tomato, sliced (for garnish ), uncooked pasta

olive oil, yellow onion, fresh parsley, chopped, fresh basil, chopped, garlic cloves (sliced or minced ), salt and pepper, tuna in water, drained, crushed tomatoes (i prefer to use redpack brand)

onion, chopped, garlic, minced, crushed dried hot pepper, tuna, drained, salt, ground black pepper, ground ginger, ground cardamom, turmeric, tomato sauce, farfalle pasta , or other small pasta,prepared per package directions

olive oil, onion, chopped, garlic cloves, chopped, canned tomato with juice, dried oregano, salt & freshly ground black pepper, tuna, drained, flaked, sliced green olives , with some juice, capers , with some juice, spaghetti or 8 oz other pastas, grated parmesan cheese

tuna steaks, 3/4 inch thick, stock, salt, lemon juice, black pepper, coarse ground, dijon mustard , country style, oil, chives, finely chopped

dry elbow macaroni, italian seasoned breadcrumbs (or 1 cup of french fried onions), fat free cream of celery soup, light mayonnaise, evaporated milk, grated cheddar cheese, divided, frozen peas and carrot, onion, finely chopped, mixed mushrooms, drained, black pepper, tuna , with juice

oil, onion, chicken broth, frozen italian cut green beans, instant rice, basil, pepper, tuna, tomatoes

rice vinegar, gingerroot, grated (i used a bit less), peanut oil, sesame oil, honey, cilantro, chopped (i used a bit more), serrano chili, seeded and minced, white pepper, tuna, 1 1/4-inch thick and cut into 1 inch cubes, cooking spray (pam ), red bell pepper, cut into 1-inch squares, onion, cut into 1 inch squares, skewers, 12-inch long (i used wooden but the original recipe recommends metal )

whole wheat spaghetti, i can tsp believe it s not butter fat free (i m sure any kind of butter will do!), garlic salt, onion powder, parmesan cheese, black pepper, tuna in water, drained, mozzarella cheese (i use reduced fat , you can use more cheese if you like), frozen peas (i use about 2 tbsp)

whole wheat penne, extra virgin olive oil, garlic cloves, finely chopped, capers, rinsed, drained, and chopped, kalamata olive, pitted and roughly chopped, fresh flat-leaf parsley, chopped, fresh lemon juice, black pepper, tuna, drained

onion, finely chopped, celery, finely diced, butter, cream of mushroom soup, chicken broth, soy sauce, pepper, tuna, potato chips , coarsly crushed or 1 cup crisp chow mein noodles, cashews

cottage cheese, plain yogurt, minced onion, garlic powder, worcestershire sauce, salt and pepper, to taste, tuna, drained and flaked, cooked noodles, chopped mushrooms, drained, cheddar cheese, grated

tuna in water, drained, reduced-calorie mayonnaise, lemon zest, fresh lemon juice, black pepper, carrot, grated, fresh parsley, chopped, shallot, minced, reduced-calorie whole wheat bread, toasted, arugula, about 6 leaves

butter, fresh mushrooms, sliced, plum sauce, light soy sauce, ground ginger, vegetable oil, tuna steaks (about 1 1/2 thick ), frshly ground mulicolored peppercorn (may substiute freshly ground black pepper)

red potato, quartered, french haricots vert , vert trimmed and cut into 2 inch pieces or 1 lb green beans, trimmed and cut into 2 inch pieces, tomatoes, halved, shallots, sliced thin or 1/4 cup red onion, chopped, salt, smoked spanish paprika, cayenne pepper, tuna in water, drained and broken into chunks, extra virgin olive oil, sherry wine vinegar, romaine lettuce , torn

elbow macaroni, milk, cream of mushroom soup, cooked peas, salt, onion salt, pepper, tuna in water, drained and flaked, buttered bread crumb