737 pineapple low Recipes

pork tenderloin, brown sugar, low-sodium soy sauce, orange juice, grated fresh onion, lemon juice, salt, pepper, bay leaf, cubes fresh pineapple, red bell pepper, vegetable cooking spray

sugar-free strawberry gelatin, boiling water, frozen unsweetened strawberries, partially thawed, crushed pineapple , water-packed undrained, banana, mashed, vegetable oil cooking spray, plain low-fat yogurt

mirin (sweet rice wine), sake (rice wine), low-sodium soy sauce, pork tenderloin, trimmed and cut into 24 pieces, red onion (about 1 medium), cubes pineapple (about 12 oz)

jasmine rice, water, red curry paste, low-fat coconut milk, chicken breast halves, skinless, boneless , cut into thin strips, fish sauce, chili paste, sugar, sliced bamboo shoots, drained, red bell pepper , julienned, green bell pepper , julienned, sugar snap pea, onion, chopped, pineapple chunk, drained

cooked brown rice, peanut oil, garlic cloves, minced, cut gingerroot, unsweetened pineapple, cubed, peanuts, raisins, frozen edamame, thawed (shelled soybeans), dark sesame oil, low sodium soy sauce, red pepper flakes

self-raising flour , sifted, raw sugar , plus, raw sugar, extra, chopped macadamia nuts, unsalted butter, softened, honey, plus extra to serve, buttermilk, canned crushed pineapple in juice, well-drained, egg, lightly beaten, low-fat yogurt, to serve

dark sesame oil, fresh sea scallop, low sodium soy sauce, crushed red pepper flakes, garlic, minced, fresh pineapple, cubed, fresh basil leaf, chopped, gingerroot, peeled and grated, water, cornstarch, fresh basil sprigs (optional)

fresh pineapple, cantaloupe, cubed, fresh strawberries, halved, fresh blueberries, lime juice, fresh strawberries, mashed, low-fat plain yogurt (8 oz.), honey, lime juice, lime zest, vanilla extract

plain croissants, low-fat plain yogurt, crushed pineapple, black pepper, coriander, cumin

all-purpose flour, divided, ice water, sugar, salt, vegetable shortening, crushed pineapple slices in syrup, sugar, cornstarch, salt, low-fat milk, eggs, lightly beaten, cream of coconut (such as coco lopez), coconut extract, vanilla extract, frozen fat-free whipped topping, , thawed, flaked sweetened coconut, , toasted

canned tuna, 1 tin (drained ), canned crushed pineapple (drained ), shredded lettuce, cheddar cheese (grated, i use low fat ), mayonnaise (i use light ), whole wheat pita bread, cut in half

salmon fillets (1/2 inch thick ), low-sodium soy sauce, pineapple tidbits in juice, drained, chopped green bell pepper (about 1/2 medium), chopped red onion (about 1/2 small), jalapeno pepper, seeded and minced, fresh lime juice

coarsely chopped fresh pineapple, sugar, water, honey, lemon juice, light rum, low-fat sweetened condensed milk

salmon, boneless and skinless, cut into 1-inch chunks, toasted sesame seeds, scallions, coarsely chopped, dijon mustard (i use honey dijon), toasted sesame oil, soy sauce (i use low-sodium ), panko breadcrumbs or 1/4 cup breadcrumbs, garlic salt (or onion salt or regular salt), celery rib, very very finely sliced, tabasco sauce, pineapple rings (fresh , of course, is way better), swiss cheese, clover mixed sprouts, teriyaki sauce, hamburger buns

broad egg noodles , cooked according to package directions, fat free sour cream, low fat cottage cheese, butter, vanilla, crushed pineapple (undrained ), eggs, butter, cinnamon sugar

tuna steaks, approx, pineapple ring, drained (reserve 3 tbsp juice), low sodium soy sauce, garlic, chopped or pressed, grated fresh ginger or 1 tsp ground ginger, red bell pepper, cut into chunks, green bell pepper, cut into chunks

flour, cumin, salt, black pepper, pork loin , cut into 1/3-inch slices, oil, onion, thinly sliced, oregano, pineapple chunks in juice, low sodium chicken broth

thick) peeled fresh pineapple slices, apricot preserves, melted, sugar, ground cinnamon, vanilla low-fat frozen yogurt