35025 pina colada porridge low Recipes

quick-cooking oats, pineapple juice (or 1/3 cup juice & 1/3 cup water), dried pineapple, coconut essence, toasted coconut, to serve, milk, to serve

pineapple , pared and sliced or 1 cup canned chunk, banana, peeled and sliced (about 6 oz), banana liqueur (optional), low-fat buttermilk , 1% milk fat, light rum, cream of coconut, ice cubes, mint leaves (to garnish ) (optional) or maraschino cherries (to garnish) (optional) or 1 tsp shredded coconut, toasted (optional)

olive oil, onions, quartered, garlic, sliced, curry powder, hot chili pepper (optional), chicken stock, bisto or 2 -4 tbsp other thickener, coconut cream pina colada mix, low-fat coconut milk, chicken (skinless thighs are excellent, as are breasts) or 5 -6 lbs lamb or 5 -6 lbs beef or 5 -6 lbs pork, cubed or 5 -6 lbs vegetables or 5 -6 lbs potatoes, cubed

pineapple, fresh chunks, pina colada concentrate or 1/2 cup pineapple juice, sherbet , orange

sugar, butter, softened, eggs, mashed very ripe banana, yoplait original 99% fat free pina colada yogurt, all-purpose flour, baking soda, salt, nature valley banana nut crunchy granola bars, coarsely crushed (2 pouches from 8.9-oz. box), flaked coconut

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed

mangos peeled seeded and cubed, fresh blueberries, frozen pina colada mix thawed, dark rum

porridge oats (not instant ), water, apple, peeled and sliced

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

porridge oats, skim milk, dark sweet cherries, frozen (or use canned or fresh ), almonds, roughly chopped, almond flavoring

shortbread cookies (2 cups crumbs), butter, melted, cream cheese, softened, sugar, eggs, frozen pina colada mix concentrate, thawed, coconut extract, crushed pineapple in juice, drained and patted dry, coconut, toasted