41801 pina colada oatmeal low Recipes

yellow cake mix, crushed pineapple, drained, sweetened condensed milk, low fat, flaked coconut, cool whip

oatmeal, low-fat milk, almonds, dried cranberries, apple, grated (i use granny smith), maple syrup, vanilla, cinnamon, nutmeg

pineapple , pared and sliced or 1 cup canned chunk, banana, peeled and sliced (about 6 oz), banana liqueur (optional), low-fat buttermilk , 1% milk fat, light rum, cream of coconut, ice cubes, mint leaves (to garnish ) (optional) or maraschino cherries (to garnish) (optional) or 1 tsp shredded coconut, toasted (optional)

olive oil, onions, quartered, garlic, sliced, curry powder, hot chili pepper (optional), chicken stock, bisto or 2 -4 tbsp other thickener, coconut cream pina colada mix, low-fat coconut milk, chicken (skinless thighs are excellent, as are breasts) or 5 -6 lbs lamb or 5 -6 lbs beef or 5 -6 lbs pork, cubed or 5 -6 lbs vegetables or 5 -6 lbs potatoes, cubed

frozen strawberry daiquiri concentrate (bacari s), frozen pina colada mix (bacardi s), cream

sugar, butter, softened, eggs, mashed very ripe banana, yoplait original 99% fat free pina colada yogurt, all-purpose flour, baking soda, salt, nature valley banana nut crunchy granola bars, coarsely crushed (2 pouches from 8.9-oz. box), flaked coconut

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed

mangos peeled seeded and cubed, fresh blueberries, frozen pina colada mix thawed, dark rum

whole wheat flour, all-purpose flour, all-purpose flour, splenda sugar substitute or 2 tbsp equal spoonful, salt, baking powder, cinnamon, unprocessed natural bran, quick-cooking oatmeal, low-fat buttermilk, low-fat buttermilk, apple juice concentrate, vegetable oil, egg whites, honey, golden raisins or 1/2 cup currants or 1/2 cup regular raisins, water

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

oatmeal , quaker, egg whites, cottage cheese , fat free, low servings, cinnamon, vanilla extract

quick-cooking oatmeal, low-fat milk, unsweetened applesauce (i use the individual packs , exact measurement), raisins (1 minibox), cinnamon , to taste, splenda sugar substitute (2 tsp of sugar will raise points by .5)

skim milk, rum extract, pineapple chunk, vanilla instant breakfast drink mix, ice cubes

shortbread cookies (2 cups crumbs), butter, melted, cream cheese, softened, sugar, eggs, frozen pina colada mix concentrate, thawed, coconut extract, crushed pineapple in juice, drained and patted dry, coconut, toasted

low-fat milk, cardamom pods, crushed, cinnamon stick (3-inch), gingerroot, coarsely chopped, black tea leaves (such as darjeeling or assam), low-fat buttermilk, butter, melted, vanilla extract, eggs, lightly beaten, flour, brown sugar, baking soda, baking powder, salt, rolled oats