3698 pina colada drink calorie protein Recipes

frozen strawberry daiquiri concentrate, frozen pina colada mix, rum, strawberry, coconut, shredded

sobe pina colada, gatorade fruit punch, blueberry-pomegranate

frozen strawberry daiquiri concentrate (bacari s), frozen pina colada mix (bacardi s), cream

sugar, butter, softened, eggs, mashed very ripe banana, yoplait original 99% fat free pina colada yogurt, all-purpose flour, baking soda, salt, nature valley banana nut crunchy granola bars, coarsely crushed (2 pouches from 8.9-oz. box), flaked coconut

blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed

mangos peeled seeded and cubed, fresh blueberries, frozen pina colada mix thawed, dark rum

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

white sugar, margarine, egg, sour cream, rum flavored extract, all-purpose flour, baking powder, baking soda, salt, crushed pineapple, drained, flaked coconut

crushed pineapple with juice, rum, warm water (110 degrees f/45 degrees cup), margarine, softened, all-purpose flour, flaked coconut, toasted, white sugar, salt, active dry yeast

yellow cake mix, instant vanilla pudding mix, cream of coconut, rum, vegetable oil, eggs, crushed pineapple, drained, rum

white cake mix, instant coconut cream pudding mix, eggs, water, dark rum, vegetable oil, flaked coconut, crushed pineapple with juice, instant coconut cream pudding mix, dark rum

shredded coconut, crushed vanilla wafers, butter, melted, cream cheese, softened, cream of coconut, rum flavored extract, crushed pineapple, drained, maraschino cherries, chopped, chopped pecans

frozen sliced strawberries in juice , defrosted, coconut milk drink mix (recommended : coco lopez), pineapple juice, shots coconut rum or light rum, mocktails , omit liquor and use a few extra ice cubes, tray of ice

ice cubes, pineapple juice (natural , or no sugar added), skim milk, malibu coconut liqueur

shortbread cookies (2 cups crumbs), butter, melted, cream cheese, softened, sugar, eggs, frozen pina colada mix concentrate, thawed, coconut extract, crushed pineapple in juice, drained and patted dry, coconut, toasted