Directions:
- Choose 2-3 drinks with different sugar contents for the layers (for example: 30 g sugar, 15 g sugar, 0 g sugar).
- Now fill your cup with ice all the way to the top.
- Pour the drink with the highest sugar content into the cup, filling it approximately one third full.
- For the second layer, pour the second drink with the lower sugar content slowly through the ice to fill approximately the second third of the glass full.
- Finally, pour the sugar-free or lowest sugar drink slowly through the ice until you’ve reached the top of the glass.
- Enjoy!
- ~ ~ ~ ~ ~ ~ ~
- (4th of July Layered Drink:
- Sobe Pina Colada, Gatorade Fruit Punch, G2 Blueberry-Pomegranate)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.41 Kcal (2 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.01mg | 0% | |
| Total Carbs | 0.1g | 0% | |
| Sugars | 0.1g | 0% | |
| Amount Per 100 g | |||
| Calories | 41.18 Kcal (172 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.47mg | 0% | |
| Total Carbs | 10.29g | 0% | |
| Sugars | 10.29g | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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