Lava Flows - Pina Coladas with Rivers of Strawberry (Rachael Ray) Recipe

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Lava Flows - Pina Coladas with Rivers of Strawberry (Rachael Ray)
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Ingredients:

Directions:

  1. Blend strawberries in a blender on high until smooth. Place 1/2 cup strawberry puree in the bottom of 4 hurricane or double rocks cocktail glasses. Rinse blender and return to motor base. Place remaining ingredients in blender and blend on high until smooth. Pour pina coladas into glasses on top of the strawberry puree. The puree will run up through the pina colada, making a lava flow effect.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.25 Kcal (416 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 2.09mg 0%
Potassium 271.93mg 6%
Total Carbs 23.94g 8%
Sugars 22.13g 89%
Dietary Fiber 0.91g 4%
Protein 0.91g 2%
Vitamin C 21.2mg 35%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 47.54 Kcal (199 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 2%
Sodium 1mg 0%
Potassium 130.23mg 6%
Total Carbs 11.47g 8%
Sugars 10.6g 89%
Dietary Fiber 0.43g 4%
Protein 0.43g 2%
Vitamin C 10.1mg 35%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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