52 pilaf soy Recipes

onion, chopped, butter, cubed, uncooked ring, orzo or other small pasta, beef consomme, undiluted, water, mushroom stems and pieces, undrained, worcestershire sauce, salt, soy sauce, pepper

grain rice, chopped celery, chopped onion, butter, chicken broth, worcestershire sauce, soy sauce, oregano, thyme, basil

vegetable broth (or use water or chicken broth), uncooked long grain brown rice, oil (or use butter), onions, chopped, fresh minced garlic , 9or to taste, carrots (peeled and diced ), sliced fresh mushrooms, frozen peas, eggs, beaten (can use 3 eggs), salt and black pepper, toasted slivered almonds (can use more ), soy sauce (optional)

olive oil, onion, chopped, garlic, minced, butter, mushrooms, sliced, soy sauce, red wine, vegetable broth, wheat berries, cooked, grain and wild rice, thyme, rosemary, lemon zest

boneless skinless chicken breast, gingerroot, diced, garlic clove, smashed and diced, soy sauce, sherry wine, sugar, mushrooms, sliced, raw rice (not instant ), cooking oil, chicken stock

vegetable broth or 1 1/3 cups chicken broth, quick-cooking barley, mushrooms, sliced, low sodium soy sauce

orzo pasta, vegetable broth (or homemade vegetable stock), raw dried kasha , medium grind, egg, beaten, carrots , grated in food processor, butter or 2 tsp soy margarine, dried thyme, salt (to taste), black pepper (to taste), minced parsley, scallions, thinly sliced (white and green parts )

vegetable oil, chopped onion, sliced carrot, chopped red bell pepper, garlic cloves, minced, curry powder, chili paste with garlic, grated peeled fresh ginger, torn kale, cooked brown rice, cooked quinoa, minced fresh cilantro, soy sauce, chickpeas (garbanzo beans), drained

olive oil, onion, chopped, bell pepper, chopped, mushroom, chopped, millet, water, miso (substitute yeast extract), soy sauce, peas, pistachios, cashews, salt and pepper

olive oil, chopped onions (yellow is best for sauteing ), salt, garlic cloves, minced, butter (or more olive oil), mushroom, sliced, soy sauce, red wine, chicken broth or 1/4 cup vegetable broth, wheat berries, cooked (see basic cooked wheat berries for basic instructions), white rice or 1 1/2 cups brown rice, cooked, chopped fresh thyme, chopped fresh rosemary, lemon zest

olive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur wheat with soy grits (such as hodgson mill) or bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), drained

brown rice, white wine, chicken broth, butter, soy sauce, hot sauce, garlic powder, golden raisins, almonds, chopped green onions

water, dried lentils, uncooked brown rice, olive oil, chopped yellow onion, chopped red bell pepper, chopped green bell pepper, mushrooms, quartered, garlic cloves, minced, chopped fresh parsley, low-sodium soy sauce, fresh lime juice, worcestershire sauce, salt, black pepper

water, dried lentils, uncooked brown rice, olive oil, chopped yellow onion, chopped red bell pepper, chopped green bell pepper, mushrooms, quartered, garlic cloves, minced, chopped fresh parsley, low-sodium soy sauce, fresh lime juice, worcestershire sauce, salt, black pepper

vegetable oil, boneless skinless chicken breast halves, and cut into 3/4 inch cubes, brown sugar, soy sauce, crushed red pepper flakes, grain white rice, chicken broth, ground cinnamon, ground cardamom or 1/4 tsp ginger, ground coriander, sun maid raisins, sliced green onion, minced parsley

millet rice, chopped onion, chopped carrot, chopped celery, chopped red bell pepper, wild rice, brown rice, chicken stock, soy sauce, coconut milk, chili paste, minced cloved garlic, dried coriander, lime zest, shrimp, peeled and deveined, onion, cut into 16 chunks, tomatoes, red bell pepper , cut into twelve 2 inch cubes, yellow bell pepper , cut into twelve 2 inch cubes

diced onion, diced carrot, diced bell pepper (red or green ), olive oil, bulgur, vegetable stock or 3 cups water, toasted ground nuts, fresh parsley, chopped fresh basil or 1 tbsp dried basil, chopped fresh spearmint or 1 1/2 tbsp dried spearmint, chopped fresh lovage or 2 tbsp celery leaves, soy sauce, salt, fresh ground black pepper (to taste), crumbled feta cheese (optional)

pearl barley, water or 3 cups stock, vegetable oil, dark sesame oil, diced onion, garlic cloves, minced, fresh shiitake mushrooms, sliced, button mushrooms, sliced, spinach leaves, loosely packed, sesame seeds, tamari soy sauce, cayenne , to taste