98 pilaf fat Recipes
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Three Pepper Oat Pilaf
chopped red bell pepper, chopped yellow bell pepper and10 Morechopped red bell pepper, chopped yellow bell pepper, chopped mushroom, sliced green onion, garlic, minced, canola oil or 1 tbsp olive oil, old fashioned quaker oats, uncooked, egg whites or 1 egg, lightly beaten, low-fat chicken broth, minced fresh basil leaves or 2 tsp dried basil, salt, pepper27 min, 12 ingredients -
Bulgur-Pistachio Pilaf
uncooked bulgur wheat (such as heartland) and7 Moreuncooked bulgur wheat (such as heartland), fat-free , less-sodium chicken broth, water, light stick butter, salt, freshly ground black pepper, chopped dry-roasted pistachios, dried mint flakes23 min, 8 ingredients -
Orange-Basil Orzo Pilaf
carton fat-free , less-sodium chicken broth, uncooked orzo and10 Morecarton fat-free , less-sodium chicken broth, uncooked orzo, butter, diced carrot (about 2 medium), diced onion (about 1 small), diced celery (about 2 stalks ), garlic cloves, minced, chopped fresh basil, grated fresh orange rind, fresh orange juice, salt, freshly ground black pepper24 min, 12 ingredients -
Hidden Valley Rice Pilaf
grain rice, raw, chopped red onion, shredded carrot and3 Moregrain rice, raw, chopped red onion, shredded carrot, ranch dressing mix, chicken broth , 99% fat free, water6 ingredients -
Quinoa-Bulgur Wheat Pilaf
olive oil, onion, peeled and diced, uncooked quinoa and6 Moreolive oil, onion, peeled and diced, uncooked quinoa, bulgar wheat, fat-free vegetable broth, asparagus, trimmed and cut into 2-inch lengths, green beans, trimmed, artichoke hearts, drained, salt & fresh ground pepper25 min, 9 ingredients -
Rice and Black Bean Pilaf
olive oil, chopped celery (about 2 1/2 ribs) and10 Moreolive oil, chopped celery (about 2 1/2 ribs), chopped onion (about 1/2), uncooked instant brown rice, vegetable broth, black beans, rinsed and drained, dried oregano, ground cumin, salt, coarsely ground black pepper, fresh lime juice (about 1/2 lime), shredded reduced-fat cheddar cheese13 ingredients -
Parmesan-Basil Rice Pilaf
olive oil, bottled minced garlic, uncooked long-grain rice and7 Moreolive oil, bottled minced garlic, uncooked long-grain rice, water, fat-free chicken broth, frozen green peas, thawed, preshredded fresh parmesan cheese, chopped green onions, dried basil, pepper10 ingredients -
Two-Grain Pilaf with Veal
veal or beef shank, salt, pepper, all-purpose flour and14 Moreveal or beef shank, salt, pepper, all-purpose flour, vegetable oil, divided, diced carrot, diced celery, diced yellow onion, garlic cloves, minced, dry white wine, fat-free beef broth, divided, no-salt-added whole tomatoes, undrained and chopped, water, dried basil, wild rice, uncooked pearl barley, carrot curls (optional), basil sprigs (optional)18 ingredients -
Minnesota Wild Rice Pilaf
water, fat-free , less-sodium chicken broth and10 Morewater, fat-free , less-sodium chicken broth, uncooked wild rice, butter or stick margarine, sliced mushrooms, chopped onion, chopped fresh parsley, chopped pecans, toasted, poultry seasoning, salt, black pepper12 ingredients -
Spiced Brown Basmati Pilaf
vegetable oil, chopped onion, uncooked brown basmati rice and8 Morevegetable oil, chopped onion, uncooked brown basmati rice, golden raisin, cinnamon stick (3-inches), water, tomato paste, salt, fat-free chicken broth, chopped pistachios55 min, 11 ingredients -
Bulgur Pilaf with Pine Nuts
olive oil, coarse bulgur, green onions sliced and4 Moreolive oil, coarse bulgur, green onions sliced, shiitake mushrooms chopped, chicken broth (fat free), pine nuts toasted, parsley chopped7 ingredients -
Spelt and Wild Mushroom Pilaf
spelt, olive oil, chopped onion, minced fresh thyme, salt and4 Morespelt, olive oil, chopped onion, minced fresh thyme, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, butter, exotic mushroom blend (such as shiitake, cremini, and oyster), coarsely chopped9 ingredients -
Pecan White and Brown Rice Pilaf
olive oil, chopped onion, bay leaf, water and9 Moreolive oil, chopped onion, bay leaf, water, reduced-sodium fat-free chicken broth, instant rice, instant brown rice, uncooked bulgur, dried cranberries or 1 tbsp currants, salt, fresh ground black pepper, chopped pecans, toasted, chopped fresh parsley30 min, 13 ingredients
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