1562 pilaf cholesterol Recipes

uncooked long-grain rice, green bell pepper, seeded and thinly sliced, water, onions, peeled and thinly sliced, corn, carrots, peeled and cut into 1-inch long thin strips, garlic, peeled and minced, light vegetable oil, cashews, chopped, ground turmeric, cinnamon sticks, jalapeno pepper, seeded and thinly sliced, salt, chopped fresh cilantro

coarse bulgur, onion, chopped, wild garlic, split chickpeas, butter, salt, water

water, uncooked instant rice, shredded carrot, shredded zucchini, onion salt, pepper, divided, bone-in pork loin chops (1-1/2 inches thick ), salt, butter, beef broth, cornstarch, cold water, browning sauce , optional

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

white rice, washed and drained, tomato (ripe but firm ), butter, salt , to taste, fresh parsley

grain white rice, bulgar wheat, chicken stock (if you don tsp have homemade stock i recommend tones soup base. ordinary bullion cubes don tsp have enou), onion, chopped, summer squash, shredded (go ahead and use up that big, tough 1), cumin, celery seed, garlic clove, minced, olive oil, butter, salt and pepper

water, boiling, grain rice, walnuts, chopped, butter, onion, chopped, garlic cloves, minced, olive oil, chicken stock , possibly more, tomato, diced, salt, black pepper, cinnamon sticks, cooked boneless skinless chicken breasts, baby spinach, chopped, fresh dill, finely chopped

bacon, diced, rabbit, cut into 4 serving pieces, carrots, onion, unsalted butter, hot hungarian paprika, sweet hungarian paprika, ground turmeric, cumin seed, salt , to taste, water, ground pepper, grain rice, rinsed and drained, boiling water

firm tomatoes, coarsely chopped fresh mushrooms, cracked bulgur wheat, celery, chopped, butter or 2 tbsp margarine, olive oil, water, divided, uncooked long-grain rice, instant chicken bouillon granules, salt, dried thyme leaves, bay leaf, green onion, chopped, parmesan cheese, grated, fine dry unseasoned breadcrumbs

canola oil or 1 tbsp vegetable oil or 1 tbsp corn oil, cinnamon sticks, halved, green cardamom pods, sliced onion, basmati rice, table salt, water

vegetable oil, onion, finely chopped, cardamom pods, bruised, cinnamon stick, broken into 3, cumin seeds, nigella seeds , optional, basmati rice, chicken stock, sliced almonds, toasted, for garnish, chopped fresh cilantro leaves, for garnish, special equipment : deep saucepan, 9 1/2-inch diameter, with lid

extra-virgin olive oil, grain rice , not converted, water, kosher salt, lemon zest , optional, chopped fresh thyme leaves , optional

chickpeas soaked overnight, grain rice, onion chopped, clarified butter, beef stock, salt, freshly ground black pepper

butter or margarine, chopped shallots, grain mix or any individual quick-cooking grain (see notes), fat-skimmed chicken broth, dried marjoram, shredded swiss cheese, eggs, roma tomato slices, salt and pepper

onion (1/2 lb.), peeled and chopped, chopped prosciutto (3 1/4 oz.) or cooked ham, garlic, peeled and pressed or minced, olive oil, grain white rice, fat-skimmed chicken broth, chopped canned peeled roasted red peppers, chopped parsley (optional)

olive oil, divided, chopped onion, cinnamon sticks, broken, uncooked basmati rice, diced plum tomato, salt, fat-free , less-sodium chicken broth, fresh baby spinach, coarsely chopped, raisins, chopped cooked chicken breast (about 2 breasts), coarsely chopped walnuts, toasted, chopped fresh dill

all purpose flour, cornmeal, sugar, baking powder, salt, earth balance brand spread (organic and cholesterol free), egg beaters or other egg substitute (cholesterol free), plain silk brand soy milk (cholesterol free), olive oil, pre heat oven to 400f, this recipe is for a 10- 101/2 cast iron skillet. it can also be baked in any 9 1/2 round pan , or glassware.

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .