Pilaf-style Rice (Food Network Kitchens) Recipe

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Pilaf-style Rice (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat the oil in a medium saucepan over medium heat. Add the rice and cook, stirring, until slightly toasted and golden, about 1 1/2 minutes. Stir in the water and salt, bring to a boil, cover, reduce the heat to medium low and cook for 18 minutes. Then let the rice rest off the heat for 5 minutes—please don't lift the lid to give a peek or stir, or the rice will not cook evenly. Put the rice in a large serving bowl, fluff and separate the grains with a fork. Add lemon zest and/or thyme, if desired, and serve.
  2. Copyright 2001 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.22 Kcal (93 kJ)
Calories from fat 22.26 Kcal
% Daily Value*
Total Fat 2.47g 4%
Sodium 532.75mg 22%
Potassium 2.46mg 0%
Total Carbs 0.1g 0%
Dietary Fiber 0.06g 0%
Protein 0.02g 0%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 15mg 1%
Amount Per 100 g
Calories 15.89 Kcal (67 kJ)
Calories from fat 15.91 Kcal
% Daily Value*
Total Fat 1.77g 4%
Sodium 380.88mg 22%
Potassium 1.76mg 0%
Total Carbs 0.07g 0%
Dietary Fiber 0.04g 0%
Protein 0.02g 0%
Vitamin C 0.5mg 1%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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