111122 pigeon pea salad rice barbados Recipes

uncooked wild rice, water, tarragon vinegar, dijon mustard, white sugar, salt, garlic, minced, dried tarragon, crumbled, black pepper, crushed red pepper flakes, safflower oil, cubed cooked chicken, sliced celery, chopped fresh parsley, sliced green onion, sugar snap peas , strings removed, toasted slivered almonds

lime juice, rice wine vinegar, canola oil, chopped fresh cilantro, grated lime zest, sugar, salt, garlic powder, black-eyed peas, drained and rinsed, corn, drained, tomatoes, quartered, frozen peas, thawed

flank steak , thinly sliced across the grain, then chopped, canola oil, garlic, minced, grated fresh ginger, salt and ground black pepper, to taste, gingered dressing, reduced-sodium soy sauce, rice vinegar, peeled fresh ginger, grated, chopped fresh cilantro, sesame oil, chile paste, garlic, minced, dole extra veggie with snap peas, red, yellow or orange bell pepper, seeded and diced, dole onion, chopped, cucumber, diced, chopped peanuts, chopped fresh cilantro (optional), fresh lime wedges

red onion , halved lengthwise, then thinly sliced lengthwise, rice vinegar (not seasoned ), ground coriander, lightly toasted, sugar, salt, extra-virgin olive oil, whole small beets, drained and quartered, sugar snap peas, trimmed

skate wings, cornmeal, salt and black pepper to taste, canola oil to cook, lemon grass caper brown butter vinaigrette, butter, drained capers, stalks minced lemon grass, white part only, lemon juice, sliced shallots, dijon mustard, salt and black pepper to taste, rice stick noodles , soaked in hot water, blanched snap peas, blanched snow peas, thai basil leaves , chiffonade, red bell pepper , julienne, juice of 1 lime, brown butter vinaigrette, salt and black pepper to taste

reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing

reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing

sugar snap peas , strings removed, about 2 cups (or snow peas), bell peppers, 1 yellow and 1 orange (or green and red), sliced radish, scallions , sliced on the diagonal, mixed salad greens, sesame seeds, toasted sesame oil, olive oil, seasoned rice vinegar, sugar, salt, fresh ground pepper

snow peas , strings removed, sweet red pepper, cored, seeded and thinly sliced, sliced water chestnuts, rinsed and drained, green onions, trimmed and sliced, light soy sauce, hoisin sauce, sesame oil, rice wine vinegar, fried rice noodles (such as la choy) or 1/2 cup crisp chow mein noodles, sliced scallion, for garnish if desired (optional)

water, seasoned rice vinegar, light yellow miso, bottled minced ginger, mirin (sweet rice wine) or 1 1/2 tbsp white grape juice, dark sesame oil, fresh lemon juice, garlic clove, minced, frozen tiny peas, thawed, matchstick-cut carrots, diced seeded cucumber (about 1 small), sliced green onion (about 4), sliced almonds, toasted

reduced-sodium chicken broth, water, uncooked long-grain rice, drained and rinsed black-eyed peas, diced red and yellow bell pepper, celery, thinly sliced, green onion, thinly sliced, bottled herbs or 1/2 cup low-fat italian vinaigrette dressing

canola oil, yellow onion, halved and thinly sliced, garlic, finely chopped, grated fresh ginger, cardamom pods, cinnamon stick, water or vegetable stock, kosher salt, freshly ground black pepper, saffron, basmati rice, rinsed and drained well, frozen peas, cilantro, leaves coarsely chopped, scallions, coarsely chopped

dressing, seasoned rice vinegar, low sodium soy sauce, smart balance omega blend mayo, fresh ginger, minced, roasted sesame oil, garlic, minced (2 1/2 tsp pre-minced ), natural peanut butter, chili garlic sauce, sugar-free maple syrup, salad, sugar snap peas , cut into 1/2 inch pieces, sliced green onion, dry-roasted unsalted peanuts, chopped

water, seasoned rice vinegar, light yellow miso, bottled minced ginger, mirin (sweet rice wine) or white grape juice, dark sesame oil, fresh lemon juice, garlic clove, minced, frozen petite green peas, thawed, matchstick-cut carrots, diced seeded cucumber (about 1 small), sliced green onions (about 4), sliced almonds, toasted

water, chopped onion, chopped celery, salt, pepper, canadian bacon, coarsely chopped, black-eyed peas, drained, frozen turnip greens, thawed, grain rice, uncooked, drained, minced hot peppers in vinegar

brown rice, baby peas frozen, ham low-sodium fat-free , cut into 1/2-inch pieces, tomatoes halved, gruyere cheese shredded, scallions thinly sliced, mint chopped fresh, cider vingar, olive oil, black pepper

frozen peas, cooked rice , according to directions, diced ham or 1 (6 oz) can small shrimp, celery, chopped, green onion, chopped, salad oil, soy sauce, curry powder, vinegar, salt, celery seed, white sugar (or 2 splenda quick packs ), toasted slivered almonds, accent seasoning, if desired (msg )

zucchini (about 2 medium), snow peas, trimmed, sesame seeds, soy sauce, rice vinegar (not seasoned ), sugar