1502 phytochemical shake Recipes
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chicken coating mix (use only shake and bake southern fri... and6 Morechicken coating mix (use only shake and bake southern fried coating mix , 3/4 cup is exactly 1 package of mix), corn flake crumbs (the ready-made boxed kind), seasoning salt (use only ), garlic powder (use or less if desired), onion powder, fresh ground black pepper, whole chickens , cut into pieces (about 3 1/2 lb each)55 min, 7 ingredients
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ground beef (or combination) or 2 lbs turkey (or combinat... and12 Moreground beef (or combination) or 2 lbs turkey (or combination), onion, chopped, garlic cloves, chopped fine or 1 tsp garlic powder, chili powder, crushed tomatoes or 3 -4 large chopped fresh tomatoes, beef broth, cannellini beans or 1 (15 1/2 oz) can great northern beans, drained and rinsed, red kidney beans or 1 (15 1/2 oz) can black beans, drained and rinsed, salt, cayenne pepper (i start out with a few shakes) or crushed red pepper flakes, to taste (i start out with a few shakes), sharp cheddar cheese (optional) or mexican blend cheese (optional) or monterey jack cheese, shredded (optional), chopped raw onion (optional), sour cream (optional)2 hour 10 min, 13 ingredients
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ground chicken, kraft shredded colby-monterey jack cheese and15 Moreground chicken, kraft shredded colby-monterey jack cheese, oscar mayer real bacon bits, shake n bake original chicken coating mix (1/2 of 5.5oz package), original barbecue sauce, divided, ground beef, kraft shredded low moisture part-skim mozzarella cheese, breadcrumbs, thick n spicy original barbecue sauce, divided, ground pork, chopped apple, shake n bake original pork seasoned coating mix (1/2 of 5.5oz package), honey barbecue sauce, divided, ground turkey, stove top stuffing mix , chicken in canister, water, thick n spicy hickory flavored barbecue sauce, divided22 min, 17 ingredients
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vegetable broth and11 Morevegetable broth, olive oil (can be left out i like it for the creaminess), red lentil, carrot, finely diced, onion, finely chopped, tomato paste (for a richer soup just use a whole 6-oz can), ground cumin, paprika (smoked for extra zing!), sea salt, garlic powder (just 1 shake), cayenne pepper (a few shakes), bay leaves40 min, 12 ingredients
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water , preferably spring, onion, coarsely chopped and18 Morewater , preferably spring, onion, coarsely chopped, stalks celery, coarsely chopped, garlic cloves, crushed, bay leaves, peppercorns, dried hot chili pepper, lemon, sliced, flat leaf parsley, thyme, kosher salt, jumbo shrimp, heinz ketchup, freshly grated horseradish (or to taste), lemon , juice of (or to taste), lime , juice of (or to taste), worcestershire sauce (3 shakes), hot sauce , such as tabasco, cholula (2 shakes), cracked black pepper, lemon wedge, for serving45 min, 20 ingredients
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Taco Relishfresh jalapeno, onion, green pepper, tomato, cilantro and7 Morefresh jalapeno, onion, green pepper, tomato, cilantro, lime (squeezed ), water, oregano (4-5 shakes), cumin (8-10 shakes), minced garlic (3 shakes), garlic salt (2 shakes), pepper and salt to taste12 ingredients
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Creamy Chicken Vegetable Soupbutter (half stick), flour and7 Morebutter (half stick), flour, carnation evaporated milk (12 oz), frozen mixed vegetables (32 oz), chicken breast (14-16 oz), chicken broth (or 2 tsp chick bouillon dissolved in 2 cup hot water, onion powder (2 shakes), rotisserie chicken seasoning salt (2 shakes), pepper (2 shakes)9 ingredients
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Berry Wonderful Berry-Banana Vanilla Soy Smoothiefresh bananas (use large banana's or 3 small) and5 Morefresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes10 min, 6 ingredients
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Candy's Black Bean and Corn Salsablack beans, rinsed and drained, corn, drained and8 Moreblack beans, rinsed and drained, corn, drained, cucumber, peeled, seeded, and diced, cilantro, chopped, red onion, diced, red bell pepper, diced, italian salad dressing (i use homemade ), heinz chili sauce, salt and pepper, southwest seasoning (3-4 good shakes) or cajun seasoning (3-4 good shakes)15 min, 10 ingredients
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Most Favorite Sauteed Shrimpgreen onion, chopped, sweet onion, chopped, seasoning, bam and11 Moregreen onion, chopped, sweet onion, chopped, seasoning, bam, shake -and-bake, beef , shake, stalks celery, chopped, garlic cloves, finely chopped, yellow pepper, red pepper, green pepper, fresh cilantro, mushrooms, button size, shrimp, 26-30 count, cooking sherry , as needed30 min, 14 ingredients
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Red Hot Quinoared quinoa, canola oil, salt , 3 shakes and3 Morered quinoa, canola oil, salt , 3 shakes, black pepper , 3 shakes, cinnamon, red chili powder30 min, 6 ingredients
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Turtle Shake Protein Shakecold water, crushed ice, butter pecan flavoring and2 Morecold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)15 min, 5 ingredients
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Bon's Crock-Pot Pumpkin Ale Pork Tenderloinpork tenderloin (1.5-3 lb-depends on how many people for ... and9 Morepork tenderloin (1.5-3 lb-depends on how many people for dinner), garlic flavored cooking spray (pam), shakes mrs. dash seasoning mix, sprays of roasted garlic spray, pumpkin ale, brown sugar twin, splenda sugar substitute, shakes cinnamon, apple peels from 4 apple (shoe string sized from my apple peeler), use the apples to make homemade applesauce3 hour 20 min, 10 ingredients
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