89 phyllo low Recipes
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onions, scallions, thinly sliced, chicken broth, flour and8 Moreonions, scallions, thinly sliced, chicken broth, flour, low-fat milk, whole eggs, egg whites, cayenne pepper, sheets phyllo dough (17 x 11 inch), dijon mustard, canadian bacon, coarsely chopped, shredded cheese1 hour 5 min, 12 ingredients
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fresh spinach, coarsely chopped, feta cheese, crumbled and14 Morefresh spinach, coarsely chopped, feta cheese, crumbled, low-fat cottage cheese, grated parmesan cheese, olive oil, chopped green onions, chopped fresh or 1 1/2 tsp dried dill, fresh lemon juice, salt, black pepper, egg whites, lightly beaten, remaining ingredients, olive oil, salt, egg white, sheets frozen phyllo dough, thawed16 ingredients
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Banana-Walnut Napoleonsgranulated sugar, salt, ground cinnamon, ground nutmeg and11 Moregranulated sugar, salt, ground cinnamon, ground nutmeg, egg yolk, low-fat milk, cornstarch, walnut oil, x 14-inch) sheets frozen phyllo dough, thawed, brown sugar, water, walnut oil, ripe banana, peeled and cut into 16 slices, chopped walnuts, toasted15 ingredients
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Apple Cream Cheese Cigarsdried apple, chopped and12 Moredried apple, chopped, apple juice concentrate, thawed undiluted, ground cinnamon, ground nutmeg, sugar, low-fat cream cheese (2 oz neufchatel. this is 1/3 less fat cream cheese), egg, phyllo pastry sheets, thawed, graham cracker crumbs, divided, sugar, divided, sugar, ground cinnamon30 min, 13 ingredients
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Curried Mushroom Turnoversbutter-flavored vegetable cooking spray and10 Morebutter-flavored vegetable cooking spray, minced fresh mushrooms, minced shallots, all-purpose flour, curry powder, salt, ground cumin, pepper, plain low-fat yogurt, chopped fresh cilantro, sheets frozen phyllo pastry, thawed11 ingredients
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Healthy Peach Raspberry Strudelbutter-flavoured cooking spray, low-fat cream cheese and8 Morebutter-flavoured cooking spray, low-fat cream cheese, sugar, egg white, vanilla extract, sheets frozen phyllo dough, thawed, amaretti, finely crushed, sliced peaches in juice, drained, patted dry, raspberries, sugar, to taste for topping1 hour , 10 ingredients
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Pumpkin, Basil & Ricotta Strudelpumpkin, peeled & chopped, garlic cloves and8 Morepumpkin, peeled & chopped, garlic cloves, frozen spinach, thawed & drained, low-fat ricotta cheese, basil leaves, chopped, salt & pepper, sheets phyllo pastry, egg white, lightly beaten, sesame seeds30 min, 10 ingredients
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Caramelized Onion Triangle Puffsbutter, onions, chopped, garlic, minced and8 Morebutter, onions, chopped, garlic, minced, dried marjoram leaves, salt, white pepper, low-fat cream cheese, softened, nonfat sour cream, grated romano cheese, x 14 inch sheets phyllo dough, olive oil cooking spray25 min, 11 ingredients
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Cherry, Pear & Chocolate Strudelsripe pears, peeled cored and thinly sliced, brown sugar and8 Moreripe pears, peeled cored and thinly sliced, brown sugar, ground cinnamon, sheets phyllo pastry, fresh cherries (can use frozen thawed cherries), nutella, sliced almonds, icing sugar , to dust, scoops low-fat vanilla ice cream, to serve30 min, 10 ingredients
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Beef Triangles with Chutney Sauceplain low-fat yogurt, mango chutney, ground chuck and12 Moreplain low-fat yogurt, mango chutney, ground chuck, chopped onion, dried currants, salt, ground cumin, ground nutmeg, ground cinnamon, ground red pepper, black pepper, water, cornstarch, sheets frozen phyllo dough, thawed, butter-flavored vegetable cooking spray15 ingredients
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Italian Mushroom and Artichoke Piesheets frozen phyllo dough, thawed and16 Moresheets frozen phyllo dough, thawed, fresh wild mushrooms or 1/2 lb cremini mushroom, frozen artichoke hearts, thawed, fresh lemon juice, olive oil, onions, chopped, garlic cloves, minced, chicken broth, chopped fresh parsley, salt, fresh ground black pepper, carton low-fat ricotta cheese or 1 (15 oz) carton fat-free ricotta cheese, eggs, freshly grated parmesan cheese, all-purpose flour, freshly grated nutmeg, unsalted butter41 min, 17 ingredients
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Roast Chicken-and-Shiitake Strudelbacon slice and9 Morebacon slice, sliced shiitake mushroom caps (about 1/2 lb mushrooms), all-purpose flour, dry sherry, low-sodium worcestershire sauce, skinned, boned , shredded roasted chicken breast, pepper, sliced green onions, sheets frozen phyllo dough, thawed, butter-flavored cooking spray10 ingredients
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Cumin-Scented Samosas with Mint Raitachopped peeled baking potato, chopped peeled carrot and18 Morechopped peeled baking potato, chopped peeled carrot, olive oil, chopped onion, minced peeled fresh ginger, minced garlic, crushed red pepper, ground cumin, ground coriander, ground cinnamon, salt, freshly ground black pepper, ground turmeric, frozen green peas, thawed, chopped fresh cilantro, fresh lemon juice, plain low-fat yogurt, chopped fresh mint20 ingredients
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Muffin Pan Sweet Potato & Leek Quichessweet potatoes, peeled and chopped into chunks, olive oil and11 Moresweet potatoes, peeled and chopped into chunks, olive oil, leek , thoroughly washed, sliced, onion , medium-sized, chopped, yellow (for americans), garlic cloves, minced, parsley , fresh continental, chopped, sheets phyllo pastry, olive oil, to spray, eggs, milk, low-fat is fine (250ml), ground nutmeg, salt , to taste, fresh ground black pepper , to taste45 min, 13 ingredients
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Mini Spanakopitas (Greek Spinach Pies)fresh spinach, coarsely chopped, feta cheese, crumbled and13 Morefresh spinach, coarsely chopped, feta cheese, crumbled, cottage cheese, low-fat, parmesan cheese, grated, olive oil, green onions, chopped, dried dill or 1 1/2 tsp fresh dill, chopped, fresh lemon juice, salt, pepper, egg whites, lightly beaten, olive oil, salt, egg white, sheets frozen phyllo dough, thawed45 min, 15 ingredients
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Crunchy Chorizo and Cream Cheese Rollsolive oil or 3 sprays nonstick cooking spray and8 Moreolive oil or 3 sprays nonstick cooking spray, chorizo sausage (can substitute soyrizo, lower in fat), sweet chili sauce (typically served with egg rolls), jalapeno , diced reserve 1 whole slice for garnish, cilantro, removed from stem and roughly chopped, chopped chives (use the whites and greens of the onion), low-fat cream cheese, softened at room temperature, unsalted butter, melted, sheets athens phyllo dough, thawed (9-inch x 14-inch)55 min, 9 ingredients
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