89 phyllo low Recipes
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skinless chicken thighs, onion, chopped, minced garlic and13 Moreskinless chicken thighs, onion, chopped, minced garlic, fresh parsley, chopped, salt, turmeric, ginger, low-fat chicken broth, cinnamon sticks, almonds, powdered sugar, ground cinnamon, lemon juice, eggs, phyllo dough, butter-flavored cooking spray4 hour , 16 ingredients
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olive oil, red potatoes, diced, chopped white onion and18 Moreolive oil, red potatoes, diced, chopped white onion, red bell pepper, diced, chopped fennel bulb, minced garlic, sliced swiss chard, stems removed, baby spinach, egg whites, whole egg, crumbled feta, low fat cottage cheese, plain soymilk, whole-grain breadcrumbs, loosely packed cilantro leaf, chopped fresh dill, chopped fresh chives, precooked lump crabmeat, vegetable-oil cooking spray, grated parmesan cheese, sheets phyllo dough, thawed1 hour 20 min, 21 ingredients
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butter-flavor nonstick cooking spray and7 Morebutter-flavor nonstick cooking spray, sheets frozen phyllo dough (about 17/13-inch rectangles), thawed, sugar, ground cardamom or cinnamon, low-fat lemon yogurt, lemon curd, whipping cream , whipped, or 1 cup frozen whipped dessert topping, thawed, fresh red raspberries , blackberries, and/or blueberries8 min, 8 ingredients
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boneless, skinless chicken thighs, kosher salt and14 Moreboneless, skinless chicken thighs, kosher salt, black pepper, olive oil, plus more for the dish, yellow onion, thinly sliced, carrots, diced, garlic, finely chopped, low-sodium chicken broth, ground cinnamon, grated ginger, plain whole-milk yogurt, golden raisins, toasted almonds, chopped, basmati rice, sheets phyllo dough, thawed (optional), butter, melted (optional)30 min, 16 ingredients
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Slimmed Down Chicken Pot Pie
bone-in skinless chicken breasts (about 1 3/4 lb) and16 Morebone-in skinless chicken breasts (about 1 3/4 lb), chicken broth, low-sodium canned or 4 cups homemade chicken broth, olive oil, carrots, sliced into 1/2-inch rounds (1 1/2 cups), button mushrooms, quartered, celery ribs, sliced into 1/2-inch pieces, halved small turnip, quartered if large, kosher salt, frozen pearl onions, thawed, all-purpose flour, minced parsley, minced fresh dill, grated lemon zest, fresh ground black pepper, sheets phyllo dough, olive oil flavored cooking spray, paprika55 min, 17 ingredients -
You and Me Chicken Pot Pies (Ellie Krieger)
boneless, skinless chicken breasts, cut into 1/2-inch chu... and16 Moreboneless, skinless chicken breasts, cut into 1/2-inch chunks, salt, freshly ground black pepper, olive oil, divided, leeks , bottom 4 inches only, washed well and chopped, celery stalks, chopped, potatoes cut into 1/2-inch pieces, green beans, trimmed and chopped into 1/2-inch pieces, garlic, minced, low-fat milk, all-purpose flour, low-sodium chicken broth, frozen peas, chopped fresh parsley leaves, fresh thyme leaves, sheets frozen phyllo dough, thawed, grated parmesan1 hour 25 min, 18 ingredients -
Spinach Pie
butter-flavored cooking spray, chopped onion (1 large) and9 Morebutter-flavored cooking spray, chopped onion (1 large), garlic cloves, minced, carton 2% low-fat cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled reduced-fat feta cheese, eggs, all-purpose flour, freshly ground black pepper, salt, frozen phyllo dough (20 sheets )1 hour 7 min, 11 ingredients -
Apple Strudel
raisins, amaretto (almond-flavored liqueur) and8 Moreraisins, amaretto (almond-flavored liqueur), coarsely chopped peeled granny smith apple (about 1 lb), sugar, all-purpose flour, ground cinnamon, sheets frozen phyllo dough, thawed, butter-flavored cooking spray, vanilla low-fat ice cream, fresh mint (optional)10 ingredients -
Apple Turnovers
chopped reduced-calorie apple pie filling, raisins and5 Morechopped reduced-calorie apple pie filling, raisins, apple pie spice, sheets frozen phyllo pastry, thawed, butter-flavored vegetable cooking spray, powdered sugar, low-fat milk35 min, 7 ingredients -
Greek Spinach Pie
frozen chopped spinach, thawed and drained and14 Morefrozen chopped spinach, thawed and drained, low-fat cottage cheese, nonfat buttermilk, frozen egg substitute, thawed, crumbled basil - and tomato-flavored feta cheese, pepper, egg white, chopped onion, chopped fresh oregano, salt-free lemon-pepper seasoning, garlic, minced, olive oil-flavored vegetable cooking spray, sheets frozen phyllo pastry, thawed, fine, dry breadcrumbs, divided, tomatoes , cut lengthwise into wedges15 ingredients -
Feta-Spinach Tarts
chopped red onion, garlic clove, minced and10 Morechopped red onion, garlic clove, minced, freshly ground black pepper, salt, frozen chopped spinach, thawed, drained, and squeezed dry, egg whites, egg, chopped fresh parsley, chopped fresh oregano, low-fat milk, x 14-inch) sheets frozen phyllo dough, thawed, crumbled feta cheese13 ingredients -
Flaky Guacamole Cups
cooked cannellini beans (if using canned , use a low-salt... and11 Morecooked cannellini beans (if using canned , use a low-salt variety and rinse well), red onion, finely chopped, divided, jalapeno, seeded, black pepper, cumin, mexican chili powder (or ancho chile powder), lime , juice of, divided, garlic cloves, sea salt, divided, very ripe avocado, peeled and diced, plum tomato, diced, phyllo cups, baked (i like the fillo factory s all natural mini shells, which are vegan, preservative and trans-fat free)40 min, 12 ingredients -
Cherry Cheese Strudel
fat free cream cheese, egg white, almond extract and5 Morefat free cream cheese, egg white, almond extract, sheets frozen phyllo pastry sheets, thawed, sheets low-fat honey graham crackers, crushed, light cherry pie filling, drained, sugar (optional)45 min, 8 ingredients -
Sweet Peanut Egg Rolls
butter-flavored cooking spray and6 Morebutter-flavored cooking spray, chopped chopped unsalted dry roasted peanuts, low-fat caramel sauce, ground cinnamon, divided, butter, melted, honey, sheets phyllo dough30 min, 7 ingredients -
Savory Spaghetti Bundt
kosher salt, spaghetti, ground lamb, sweet onion, chopped and11 Morekosher salt, spaghetti, ground lamb, sweet onion, chopped, ground allspice, ground cinnamon, freshly ground pepper, low-sodium beef broth, tomatoes, peeled and chopped, golden raisins, minced garlic, shredded italian-blend cheese, sheets frozen phyllo dough, thawed and cut in half lengthwise, unsalted butter, melted, pine nuts, toasted1 hour 50 min, 15 ingredients
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