39 phoron bengali Recipes

fenugreek seeds, nigella seeds, fennel seed, cumin, mustard seeds or 1 tsp radhuni seeds or 1 tsp celery seed

cumin seeds, fennel seeds, black mustard seed, dried oregano, fenugreek seeds

red lentils, water, onion, thinly sliced, divided, garlic, coarsely chopped, divided, ground turmeric, bay leaf, tomatoes, salt, whole serrano chile peppers (optional), vegetable oil, chopped cilantro

russet potatoes, olive oil flavored cooking spray, turmeric, cumin, cayenne, salt & pepper

squash (2 kabocha es) or 1 lb butternut (900g), sunflower oil, onion, cut into thin wedges, garlic cloves, finely chopped, hot red chili pepper , deseeded and finely chopped, fresh ginger, finely grated (2.5 cm ), green cardamom pods, podded, seeds lightly crushed, sweet paprika, ground coriander, ground cumin, hot chili powder

potatoes, red cooked peeled, oil, mustard seeds, dry mustard, garlic, minced, ginger, crushed, turmeric, green chili peppers, small minced, salt, pepper

raw almonds, warm water, ghee, black mustard seeds, whole cumin seed, fenugreek seeds, brown sugar, grated ginger, minced green chili, trimmed fresh spinach, shredded coconut, salt, water, nutmeg

all-purpose flour, ghee, salt, water, sunflower oil (for deep frying)

split mung dal, rinsed, water, kosher salt, turmeric, mustard oil, fenugreek seeds (methi), mango powder (amchur), ground coriander, onion powder, garlic powder, cayenne pepper, garam masala

vegetable oil, bay leaf, panch phoron , bengali five-spice, dried mild red chili peppers or 1 pinch red pepper flakes, onion, chopped, ground turmeric, ground cumin, ground coriander, salt , to taste, sugar , adjust to taste, grated ginger, butternut squash, peeled , seeds removed, flesh cut into cubes just bigger then the chickpeas, boiling water, canned chickpeas or 15 oz garbanzos beans, drained and rinsed well, ground garam masala, ground fennel seed

turmeric, salt, cod fish fillets, corn oil, fresh green chilies, finely chopped, ginger, finely chopped, garlic, crushed, onions, finely chopped, tomatoes, finely chopped, mustard oil, water, fresh cilantro

coriander seeds, cumin seed, dried hot red chiles, green cardamom pods, cinnamon stick, firm white fish , cut into bite-sized pieces (i used cod), ground turmeric, salt, canola oil, onion, finely chopped, fresh ginger, grated and peeled, garlic clove, minced, indian bay leaf, water, salt, sugar, plain yogurt

channa dal, water, bay leaves , torn (or curry leaves), fresh chili peppers , slit to remove seeds, but left whole, ground turmeric, asafetida powder, vegetable oil, onion, finely chopped, fresh gingerroot, finely chopped, creamed coconut, grated, fresh green chile, seeded if desired, and chopped, brown sugar, tamarind paste, garam masala, ground cumin, ground coriander, salt , to taste, ghee, melted, garam masala, fresh cilantro, chopped

ghee, onion, sliced, salt & freshly ground black pepper, black mustard seeds, green chili , deseeded and finely chopped, shredded greens (such as spring greens , savoy cabbage, cale), coconut cream

coriander seed , roasted and ground (heaping), kosher salt, turmeric, cayenne, olive oil, yellow onion, quartered and thinly sliced (about 8 oz), pineapple, fresh, cut into 1/4-inch dice (1 generous cup), sugar, fish fillet, firm-fleshed, white (such as haddock, halibut, sea bass or sole), green chilies, fresh (such as serrano or thai, thinly sliced into rings on the diagonal), cilantro, chopped fresh (heaping)

whole brown mustard seeds (or a combination of brown and yellow mustard seeds) or 2 tbsp yellow mustard seeds (or a combination of brown and yellow mustard seeds), water, mustard oil or 3 tbsp olive oil or 3 tbsp vegetable oil, onion , quartered lengthwise and thinly sliced (5 oz.), green beans, cut into 1-inch-long pieces, salt, chopped fresh cilantro (1 oz.), fresh hot green chili pepper , cut into long slivers (do not remove the seeds)

channa dal (split peas), water, cinnamon stick, salt, turmeric powder, sugar, cardamom powder, mustard oil (or 3 tbsp vegetable oil with 2 tsp dry mustard powder), ground cumin, minced green chili, red chili flakes, steamed basmati rice , recipe follows, eggplant fitters , recipe follows, eggplant, mustard oil, all-purpose flour, salt, turmeric, cayenne pepper, basmati rice, water (plus additional for washing)

baby aubergines, thinly sliced into rounds, good pinch ground turmeric, salt , to taste, red chili powder, vegetable oil, plain yogurt, sugar, cumin seeds , toasted in a frying pan and ground in a clean coffee grinder or pestle and mortar, handful fresh coriander leaves, chopped, to garnish