Directions:
- Place the ground coriander, salt, turmeric and cayenne in a small mixing bowl. Use a fork to stir in 1/2 cup water to form a thin paste.
- Heat the oil in a large skillet over medium-high heat. Add the onion and cook, stirring often, until onions begin to turn pale caramel at the edges, about 4 minutes. Add the spice paste and cook, stirring, until the oil pools on the surface, 2 to 3 minutes.
- Add the pineapple and cook, stirring, until the liquid has almost dried up, about 2 minutes. Add about 3/4 cup water and the sugar; bring to a boil. Simmer until the pineapple is tender and the mixture thickens slightly, 5 to 6 minutes. Taste and adjust for salt and sugar.
- Add the fish and chile slices; reduce the heat to medium and cook, turning the fish once (take care not to break the pieces), 3 to 4 minutes, adding a little water if necessary, until fish is just cooked through. Garnished with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.01 Kcal (2144 kJ) | ||
| Calories from fat | 306.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34g | 52% | |
|---|---|---|---|
| Sodium | 1095.18mg | 46% | |
| Potassium | 924.03mg | 20% | |
| Total Carbs | 26.12g | 9% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 9.58g | 38% | |
| Protein | 27.77g | 56% | |
| Vitamin C | 60.4mg | 101% | |
| Iron | 3mg | 16% | |
| Calcium | 140.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 207.38 Kcal (868 kJ) | ||
| Calories from fat | 123.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 52% | |
|---|---|---|---|
| Sodium | 443.58mg | 46% | |
| Potassium | 374.26mg | 20% | |
| Total Carbs | 10.58g | 9% | |
| Sugars | 3.85g | 38% | |
| Dietary Fiber | 3.88g | 38% | |
| Protein | 11.25g | 56% | |
| Vitamin C | 24.5mg | 101% | |
| Iron | 1.2mg | 16% | |
| Calcium | 56.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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