2838 pho healthy Recipes

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

bone-in beef shank, onion, fresh ginger root, star anise, whole, salt, fish sauce, dried rice noodles, cooked beef sirloin, thinly sliced, green onions, chopped, fresh bean sprouts, cilantro

beef broth, steak, rice noodles, fish sauce, onion, hoisin sauce

beef broth, onions, ginger, cinnamon, anise, pepper, garlic, sirloin, rice noodles, cilantro, fresh basil, fresh mint

chicken, rice noodles, water, salt, fresh ginger, chicken broth, onions, green onions, fish sauce, fresh cilantro, black pepper, lime juice, mung bean sprouts

rice noodles, snow peas, ends trimmed, shredded carrots, ginger (1/2 inch thick), peeled and chopped, star anise, reduced-sodium chicken broth, boneless, skinless chicken breasts , cut into 1/4-inch strips, red bell pepper, cored, seeded and cut into thin strips, fresh lime juice, chopped scallions, chopped fresh cilantro, basil, lime, cut into 4 wedges

oxtails , cut into 1 1/2 to 2 inch pieces and trimmed of fat, gingerroot, unpeeled (3 inch), onion, halved and unpeeled, nuoc nam (fish sauce), whole star anise, cinnamon sticks, fennel seed, bay leaves, rice noodles (1/4 inch), scallions, sliced thin, tightly packed fresh cilantro leaves, roughly chopped, parsley, roughly chopped, basil , whole fresh plants, mung bean sprouts, limes, cut into wedges and red chile paste (optional) or 3 large sliced fresh hot chili peppers (optional), filet mignon , trimmed of fat and sliced very thin

flat rice noodles, bean sprouts, shallots, thinly sliced, chopped coriander, filet of beef, very finely sliced, beef stock or 1 2/3 liters canned beef consomme, fresh ginger , cut into matchsticks, cinnamon bark, coriander seed, star anise, caster sugar, salt, fresh ground black pepper, fish sauce, hoisin sauce , to taste, chili sauce , to taste, limes, cut in half, fresh red chilies, finely sliced, thai basil

gingerroot, thinly sliced, shallot, thinly sliced, anise seed or 3 star anise, whole, cinnamon stick, beef chuck , boned, rinsed and fat trimmed, beef broth (fat skimmed if homemade), southeast asian fish sauce (nouc mam sauce), sugar, salt, southeast asian fish sauce (nouc mam sauce), bean sprouts, rinsed (optional), jalapeno chile, thinly sliced (optional), thai basil, rinsed (optional), fresh cilantro, rinsed (optional), limes, rinsed and cut into wedges (optional), sirloin steaks, fat trimmed, very thinly sliced, cooked rice vermicelli, yellow onion, thinly sliced, green onion, thinly sliced (including tops), hoisin sauce (optional), southeast asian fish sauce (nouc mam sauce) (optional)

three lb chicken, rinsed and dried, water , as needed, three-inch pieces fresh ginger, 1 halved , the second grated with a microplane, onions, cut in half, star anise, cinnamon sticks, fish sauce, black peppercorns, rice noodles , thin, scallions, thinly sliced, fresh cilantro, chopped, full stems fresh mint, full stems thai basil, limes, cut into wedges, kosher salt, basil

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

chuck steak, pepper, salt, cornstarch, oil, baking powder, chopped green onion, fresh cilantro stem, sesame oil, hoisin sauce, black bean sauce, lemongrass, minced, hot chili sauce (sriracha)