708 phase friendly Recipes

cauliflower (fresh or frozen ), cheddar cheese or 1 cup mixture of cheddar and monterey jack pepper cheese, butter, milk, garlic powder, onion powder, salt and pepper

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

cream cheese, softened, sour cream, vanilla, splenda brown sugar blend , packed, nuts (pecans or wal ), green grapes, cleaned and seedless and or red grapes, cleaned and seedless

cauliflower, prepared (preparation explained below), egg, oregano

extra virgin olive oil, onion, chopped, dried thyme, paprika, salt, red bell pepper, diced, button mushrooms, roughly chopped, zucchini, diced, garlic clove, minced

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth

basa fillets, fresh lemon juice, melba toast , made into crumbs, onion, finely chopped, garlic clove, minced, garlic powder, onion powder, sea salt, pepper, fresh parsley, lemons

head red cabbage, apple cider vinegar, fresh lemon juice, onion powder, garlic powder, garlic clove, minced, onion, finely chopped, cayenne pepper, drops stevia, sea salt, pepper

cottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans

lean ground beef, onion (i use the sweet varieties for better flavor), steak grill seasoning

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese

balsamic vinegar, dijon mustard, garlic clove, minced, shallots or 1 tsp red onion, minced, dried thyme, extra virgin olive oil, salt, pepper

reduced-sodium soy sauce, rice wine vinegar, fresh ginger, grated, garlic clove, minced, canola oil

red onions, sliced finely, garlic cloves, minced, harissa (use (to taste), canned chick-peas, drained, canned diced tomatoes, handful arugula leaf, handful baby spinach leaves, salt & freshly ground black pepper, to taste

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, carrots, thinly sliced, cumin, red pepper flakes, salt, low sodium chicken broth, water, reduced-fat sour cream (optional)

garlic cloves, mashed, salt, low-fat mayonnaise, fat-free half-and-half, fresh lemon juice, dijon mustard, fresh ground pepper

whole wheat tortillas , 6 inch, pizza sauce or 8 tbsp tomato sauce, part-skim mozzarella cheese (4 slices)