20253 peter sodium Recipes

extra virgin olive oil, ripe tomatoes , cut in half crosswise, bell peppers , cut in half crosswise,ribs and seeds removed, vidalia onions , cut in half crosswise and peeled, stalks celery, chopped (no leaves), garlic, peeled and finely chopped, sodium-free seasoning (or to taste), cayenne pepper (or to taste), sun-dried tomato paste, tomato paste, chopped fresh basil, chopped chives, chopped oregano (if substituting dried herbs, use 1 tsp each), homemade chicken broth or 1 quart store bought low sodium chicken broth

soy sauce (may use low sodium), cider vinegar, garlic, minced, sugar, sirloin steak , cut into 1/4 inch strips, broccoli, cauliflower, oil, bell pepper, any color,diced, cabbage, diced (optional), water chestnut, sliced, scallions, sliced, beef stock or 3 tbsp broth (may use low sodium), cornstarch

pork tenderloin, trimmed, peanut oil, sliced green onion, minced peeled fresh ginger, pink peppercorns, crushed, serrano chili, thinly sliced, plantains , quartered lengthwise and sliced into 1-inch-thick pieces (about 3 cups), reduced-sodium fat-free chicken broth, low sodium soy sauce, white rum, dark brown sugar, water, cornstarch

pork tenderloin, trimmed and cut into 1/4-inch slices, rice noodles, prepared coleslaw mix, red onion, thinly sliced, reduced-sodium chicken broth, fish sauce, reduced sodium soy sauce, canola oil or 2 tbsp other neutral-flavored oil, sliced fresh basil, leaves, lime, cut into 6 wedges

boneless beef top sirloin steak, extra virgin olive oil, garlic clove, low-fat low-sodium cream of broccoli soup, water, reduced sodium soy sauce, broccoli florets

garlic powder, lawreys season-all salt, fresh coarse ground black pepper, chopped fresh thyme leave, coarse salt (i prefer grey or kosher), boneless skinless chicken breasts, spanish onion, finely diced, green bell pepper, finely diced, red bell pepper, finely diced, sliced water chestnuts, drained (these are in a can on the grocers shelf), butter, good dry white wine (i must insist that you use a good quality wine for this recipe or if you prefer you may omit the win), reduced-sodium golden mushroom soup, reduced-sodium cream of mushroom soup, fresh fresh curly-leaf parsley, chopped (to garnish ), cooked rice

vegetable oil, boneless skinless chicken breasts, cubed, onion, coarsely chopped, garlic cloves, minced, low sodium chicken broth, dry sherry, low sodium soy sauce, cornstarch, straw mushrooms, drained, chinese egg noodles or 6 oz vermicelli, cooked and drained, scallion, thinly sliced

olive oil, onion, finely chopped, chopped celery, garlic, minced, ground chicken, reduced-sodium stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, no-salt-added tomato sauce, chopped of sliced pimientos, drained, basil, oregano, salt, black pepper, uncooked rotini pasta

diced green chilies, diced tomatoes, low-sodium beef broth, low-sodium chicken broth, frozen meatballs, onion, chopped, chopped fresh cilantro, converted rice , uncle ben s suggested, dried oregano, salt and pepper

boneless skinless chicken breast (chilled ), salt, fresh ground white pepper, heavy cream, chilled, egg white, chilled, chopped chives, chopped parsley, semi-boneless quail, butter, mixed sliced mushrooms (such as crimini, oyster, shiitake, etc), minced garlic, low sodium chicken broth (unsalted or low-sodium ), fresh thyme, foie gras , terrine

water, potato, diced, carrot, diced, celery, diced, onion, chopped, wondra flour, skim milk, salt substitute, unsalted butter, frozen corn, low-sodium cheddar cheese, low-sodium tuna in water, fresh ground pepper, dried parsley

red lentil, onion, chopped, garlic clove, chopped, carrot juice, broccoli floret, low-sodium vegetable bouillon granules, sodium-free seasoning (such as mrs. dash), balsamic vinegar, chopped pecans

boneless skinless chicken thighs (cut in 1-inch pieces), fresh baby carrots, cut in halves (lengthwise), sliced fresh mushrooms, chopped onion, water, garlic powder, dried thyme leaves, ready-to-serve chicken broth, condensed fat free low-sodium cream of chicken and broccoli soup (98% fat free, with 30% less sodium), milk, all-purpose flour, green giant harvest fresh cut frozen broccoli (thawed )

broccoli (1 1/2 lb), onion, chopped, baking potatoes, peeled and diced, garlic clove, minced, chicken broth, sodium reduced (or vegetable broth), orange rind, grated, dried thyme, pepper, hot pepper flakes, milk, salt, canadian cheddar cheese or 1 cup gruyere cheese, shredded

wonton skins , 3x3, canola oil, salt, canola oil, scallions, trimmed and thinly sliced, garlic cloves, sliced, napa cabbage, thinly sliced, celery, thinly sliced, bamboo shoots, drained and julienned, shiitake mushrooms, cleaned, trimmed and thinly sliced, sugar, low sodium chicken broth, low sodium soy sauce, toasted sesame oil, cornstarch, cooking sherry, cooked chicken, cooked brown rice, toasted sesame seeds

onion, sliced, sliced fresh mushrooms, olive oil, lean ground beef, garlic cloves, minced, skinned and chopped fresh tomatoes or 2 (16 oz) cans reduced-sodium whole tomatoes, reduced-sodium tomato sauce, chopped fresh parsley, dried oregano, crushed, fresh ground pepper, bay leaf, water

lean ground beef , turkey or 1/4 lb sausage, red pepper flakes, diced onion, garlic clove, minced, diced tomatoes (use no-sodium-added), pinto beans (use no-sodium-added), tomato paste, nonfat beef broth (i use homemade vegetable stock) or 1 -2 cup vegetable broth (i use homemade vegetable stock), frozen corn, chili powder, cayenne pepper (optional), cumin, salt and pepper, to taste

light butter (such as promise brand), yellow onion, diced, garlic cloves, minced, flour, clam juice, reduced-sodium chicken broth, white corn, frozen, reduced-sodium old bay seasoning, bay leaf, crabmeat (picked through to remove any shells), skim milk, neufchatel cheese, cubed (1/3 less fat cream cheese), salt and pepper, to taste