20253 peter sodium Recipes
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whole canned tomatoes, low-sodium bacon, white beans and10 Morewhole canned tomatoes, low-sodium bacon, white beans, ditalini (pasta), water (fill bean cans when emptied), olive oil, onion, garlic (minced ), chicken bouillon cubes, garlic powder, salt, white wine (quality ), low sodium chicken broth46 min, 13 ingredients
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boneless skinless chicken breast, chopped and11 Moreboneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles55 min, 12 ingredients
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dried shiitake mushrooms (about 1/4 oz) and15 Moredried shiitake mushrooms (about 1/4 oz), dried wood ear mushrooms (about 1/4 oz), vegetable broth (fat-free, less-sodium), water, divided, fresh ginger, minced and peeled, garlic, minced, rice vinegar, low sodium soy sauce, fresh ground black pepper, firm tofu, drained and cut into 1/4-inch cubes (reduced fat ), cornstarch, egg whites, lightly beaten, green onion, chopped, fresh cilantro, minced, dark sesame oil, chili oil (optional)40 min, 16 ingredients
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whole wheat penne, low fat cottage cheese and14 Morewhole wheat penne, low fat cottage cheese, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, divided, olive oil, onion, chopped, garlic cloves, finely chopped, low-sodium crushed tomatoes, low-sodium tomato sauce, dried oregano, dried rosemary, chili flakes, salt, pepper, parmesan cheese (3/4 oz, grated )1 hour , 16 ingredients
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olive oil, chopped onion, carrots , small pieces and19 Moreolive oil, chopped onion, carrots , small pieces, celery, stalks small pieces, butternut squash, minced garlic cloves, chicken broth, low sodium, crushed tomatoes, low sodium, tomato paste, cannellini beans, cold water, oregano, basil, cinnamon, turmeric, tarragon, thyme, salt, crushed black pepper, red pepper flakes, dried bay leaves, sugar55 min, 22 ingredients
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shrimp (fresh or frozen ), reduced sodium soy sauce and17 Moreshrimp (fresh or frozen ), reduced sodium soy sauce, fresh ginger (grated ) or 1/2 tsp ground ginger, dry sherry or 1 tbsp water, oriental chile sauce with garlic, cornstarch, toasted sesame oil, kosher salt, fresh ground black pepper, reduced sodium soy sauce, cornstarch, canola oil or 4 tsp extra virgin olive oil, garlic cloves (minced, 1 1/2 tsp minced ), fresh mushrooms (sliced ), red bell pepper (cut into 1/2 inch), fresh pea pods (trimmed ), chinese cabbage (napa, shredded), dry roasted peanuts, green onions (sliced )50 min, 19 ingredients
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ground beef, crushed cracker (or bread crumbs), egg and9 Moreground beef, crushed cracker (or bread crumbs), egg, green pepper, diced, yellow onion, diced, worcestershire sauce, salt, ground black pepper, beef gravy, french onion soup (low sodium ), cream of chicken soup (low sodium ), water1 hour , 12 ingredients
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salmon fillet, skin removed and picked over for bones, egg and14 Moresalmon fillet, skin removed and picked over for bones, egg, soy sauce or 1 tbsp low sodium (if you are salt-sensitive), minced fresh ginger, panko breadcrumbs, chopped chives, chopped red onions, fresh lemon juice, sea salt , to taste, pepper , to taste, chopped red onion, garlic, minced, minced fresh ginger, fresh lemon juice, soy sauce or 1/4 cup low sodium, sugar1 hour 10 min, 16 ingredients
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Hg Oh My Squash! Potstickerswonton wrappers (found in the refrigerated section of the... and10 Morewonton wrappers (found in the refrigerated section of the supermarket with the other asian items), peeled and cubed butternut squash (about a lb), grated carrot, chopped scallion, low sodium soy sauce, minced garlic, salt, ground ginger, low sodium soy sauce, red wine vinegar, sweet chili sauce40 min, 11 ingredients
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Turkey Burgers (With Ketchup and Teriyaki)lean ground turkey (fat free), fat free cracker crumb and4 Morelean ground turkey (fat free), fat free cracker crumb, onion powder, low sodium ketchup, low-sodium teriyaki sauce, pepper , to taste1 hour 5 min, 6 ingredients
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Taco Soup My Wayground turkey or 1 lb extra lean ground beef and9 Moreground turkey or 1 lb extra lean ground beef, low-sodium taco seasoning , 1 packet, ranch dip mix , 1/2 packet, frozen mixed vegetables, thawed, rotel, low sodium beef broth, shredded cheese, sour cream, fritos corn chips, jalapeno20 min, 10 ingredients
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Sicilian Beef Short Ribsbeef short ribs , cut into 4x2x2-inch pieces, salt, pepper and13 Morebeef short ribs , cut into 4x2x2-inch pieces, salt, pepper, diced onion, garlic cloves, minced, reduced-sodium beef broth, grape juice, ketchup, worcestershire sauce, reduced sodium soy sauce, chopped fresh thyme, chopped fresh flat-leaf italian parsley (optional), extra-wide egg noodles, salt, italian-style stewed tomatoes, undrained, chopped fresh thyme3 hour 20 min, 16 ingredients
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New Year's Dumpling Delightlow sodium soy sauce, rice vinegar, lemon juice and17 Morelow sodium soy sauce, rice vinegar, lemon juice, sesame oil, garlic cloves, minced, green onions, minced, hot red pepper , monced, ground pork, napa cabbage, shredded, sliced leeks (about 1 large), green onion , monced, shiitake mushroom caps, thinly sliced (about 3oz), fresh ginger, peeled, minced, low sodium soy sauce, sake (rice wine) or 1 tbsp sherry wine, sesame oil, salt, black pepper, wonton wrappers, carrots, thinly sliced10 min, 20 ingredients
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Tutti-Frutti Teriyaki Chickenchicken parts, skin removed and8 Morechicken parts, skin removed, salt & fresh ground pepper, to taste (optional), chunky mixed fruit in light syrup, half drained, low sodium soy sauce, low sodium soy sauce, toasted sesame oil, apple cider vinegar, garlic clove, minced, ground ginger1 hour , 10 ingredients
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Vegetarian Tom Kha Tofulow sodium vegetable broth, light coconut milk and10 Morelow sodium vegetable broth, light coconut milk, stalks lemongrass , smashed and cut into 3-inch pieces (or zest of 1 lemon), fresh ginger, thinly sliced, broccoli florets , i also like asparagus instead of broccoli, zucchini , cut into discs, red bell pepper, thinly sliced, low sodium soy sauce or 2 tbsp tamari, dark brown sugar, mirin (optional), fresh kaffir lime leaves (or zest of 1 lime), baked tofu, cubed35 min, 12 ingredients
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Barbecued Pork Loin Chinese With Garlic Saucehoisin sauce, thai hot sauce , scriracha (optional) and11 Morehoisin sauce, thai hot sauce , scriracha (optional), ketchup, low sodium soy sauce, minced garlic, sugar, pork tenderloin, silver skin removed, cilantro leaf, chopped (for garnish ) (optional), low sodium soy sauce, minced garlic, rice wine vinegar, sugar, asian chili oil24 hour 40 min, 13 ingredients
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Chinese Corn and Crab Chowderears sweet corn (or 4 cups frozen corn kernels, thawed) and13 Moreears sweet corn (or 4 cups frozen corn kernels, thawed), low sodium chicken broth, canola oil, scallions, finely sliced, white and green parts separated, grated fresh ginger, chinese wine or 2 tbsp dry sherry, cornstarch, cold water, lump crabmeat, drained and picked over for shells and cartilage, rice vinegar, low sodium soy sauce, egg, lightly beaten, salt, white pepper50 min, 14 ingredients
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Pork and Pecan Pastasugar, cornstarch, white vinegar and14 Moresugar, cornstarch, white vinegar, gingerroot, peeled and minced (i used powder.), soy sauce (low sodium , i used regular.), hot sauce (i used tabasco.), garlic cloves, minced, water, pork loin , lean, boneless cut into thin strips (i only used 1/2 lb.), vegetable oil, green onion, minced, red bell pepper, thinly sliced, broccoli floret, fresh, tri-color spiral pasta, hot, cooked (recipe wrote corkscrew pasta.), sesame oil , dark, soy sauce, low sodium, pecan halves, georgia, slivered and toasted20 min, 17 ingredients
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