22151 peter added sodium Recipes

  • Baked Black Beans with Chorizo
    olive oil, diced spanish chorizo, chopped onion and
    10 More
    olive oil, diced spanish chorizo, chopped onion, jalapeno pepper, sliced, salt, ground cumin, ground red pepper, garlic cloves, minced, fat-free , lower-sodium chicken broth, no-salt-added black beans, rinsed and drained, chopped seeded tomato, shredded monterey jack cheese, sliced green onions
    14 ingredients
  • Wagon Wheel Beef Soup
    uncooked wagon wheel pasta, chopped onion (about 1 medium) and
    4 More
    uncooked wagon wheel pasta, chopped onion (about 1 medium), low-fat spaghetti sauce, ground oregano, less-sodium beef broth, no-salt-added kidney beans, undrained
    8 ingredients
  • Chicken Stew with Green Olives
    no-salt-added diced tomatoes, drained and
    14 More
    no-salt-added diced tomatoes, drained, fat-free , lower-sodium chicken broth, divided, onion, sliced, garlic clove, minced, ground cumin, paprika, turmeric, olive oil, quartered chicken, skinned, freshly ground black pepper, kosher salt, pitted green olives, grated peel of 1 lemon, hot cooked couscous, sliced almonds, toasted
    15 ingredients
  • Venison, Sausage, and Black Bean Chili
    spicy chicken sausage, chopped onion (about 2 medium) and
    12 More
    spicy chicken sausage, chopped onion (about 2 medium), garlic cloves, minced, boneless venison loin, trimmed and cut into 1/2-inch pieces, tomato paste, fat-free , less-sodium chicken broth, chopped plum tomato (about 2 medium), water, ancho chile powder, kosher salt, ground cumin, no-salt-added black beans, rinsed and drained, crumbled goat cheese, jalapeno pepper slices (optional)
    15 ingredients
  • Red Curried Tofu
    uncooked long-grain rice, dark sesame oil and
    13 More
    uncooked long-grain rice, dark sesame oil, vertically sliced red onion, yellow bell pepper strips, curry powder, ground coriander, ground turmeric, salt, low-sodium soy sauce, honey, chile paste with garlic, no-salt-added diced tomatoes, undrained, reduced-fat firm tofu, drained and cut into 1-inch cubes, minced fresh cilantro, chopped dry-roasted cashews
    15 ingredients
  • Grillades and Grits
    all-purpose flour, lean breakfast pork cutlets, trimmed and
    7 More
    all-purpose flour, lean breakfast pork cutlets, trimmed, olive oil, diced onion, diced celery, diced green bell pepper, no-salt-added diced tomatoes, low-sodium fat-free chicken broth, creamy grits
    50 min, 10 ingredients
  • Quick Black Bean and Corn Soup
    frozen corn kernels and
    6 More
    frozen corn kernels, organic black beans, rinsed, drained, and divided, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, chile paste (such as sambal oelek), salt, reduced-fat greek-style plain yogurt (such as fage)
    8 ingredients
  • Chicken Stew
    boneless skinless chicken breasts, cut into 1-inch cubes and
    12 More
    boneless skinless chicken breasts, cut into 1-inch cubes, reduced-sodium chicken broth, cubed peeled potatoes, chopped onion, sliced celery, sliced carrots, paprika, pepper, rubbed sage, dried thyme, no-salt-added tomato paste, cold water, cornstarch
    10 min, 13 ingredients
  • Mixed Vegetable Soup
    carrots, grated, celery ribs, chopped, onion, chopped and
    7 More
    carrots, grated, celery ribs, chopped, onion, chopped, chopped green pepper, butter, cubed, reduced-sodium chicken or vegetable broth, no-salt-added diced tomatoes, undrained, sugar, pepper, king arthur unbleached all-purpose flour
    25 min, 10 ingredients
  • Barley and Roasted Vegetable Salad Barley and Roasted Vegetable Salad
    ears fresh corn, zucchini , cut in half lengthwise and
    12 More
    ears fresh corn, zucchini , cut in half lengthwise, vegetable cooking spray, sweet red peppers, pearl barley, uncooked, water, no-salt-added kidney beans, drained, sliced green onions, minced fresh cilantro, white wine vinegar, olive oil, low-sodium soy sauce, ground cumin, salt
    14 ingredients
  • Shrimp and Vegetables Cajun Style Shrimp and Vegetables Cajun Style
    olive oil, garlic cloves, minced and
    9 More
    olive oil, garlic cloves, minced, sized green bell pepper , cut into thin strips, onion , cut in half lengthwise and thinly sliced, all-purpose flour, no-salt-added creole seasoning, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, hot sauce, hot cooked long-grain rice, parsley (optional)
    25 min, 11 ingredients
  • Homestyle Pot Roast Homestyle Pot Roast
    beef eye-of-round roast, garlic, thinly sliced and
    16 More
    beef eye-of-round roast, garlic, thinly sliced, all-purpose flour, salt, coarsely ground pepper, vegetable cooking spray, onion, sliced, bay leaf, dry red wine, divided, no-salt-added tomato sauce, brown sugar, low-sodium worcestershire sauce, prepared mustard, dried oregano, pepper, red potatoes, halved, carrots, scraped and quartered, stalks celery , cut into 2-inch pieces
    18 ingredients
  • Chicken with Tomato-Vinegar Sauce Chicken with Tomato-Vinegar Sauce
    coarsely chopped peeled tomato, red wine vinegar and
    6 More
    coarsely chopped peeled tomato, red wine vinegar, fat-free , less-sodium chicken broth, no-salt-added tomato paste, garlic cloves, skinless, bone-in chicken breast halves, fines herbes, bay leaf
    8 ingredients
  • Zesty Barbecued Chicken Zesty Barbecued Chicken
    no-salt-added tomato sauce, lemon juice, cider vinegar and
    7 More
    no-salt-added tomato sauce, lemon juice, cider vinegar, low-sodium worcestershire sauce, minced garlic, prepared mustard, ground red pepper, black pepper, skinless, bone-in chicken breast halves
    10 ingredients
  • Steak Chili Steak Chili
    beef eye round roast, cut into 1-inch cubes, chopped onion and
    10 More
    beef eye round roast, cut into 1-inch cubes, chopped onion, garlic cloves, minced, no-salt-added tomato sauce, water, divided, reduced-sodium v8 juice, hot pepper sauce, chili powder, paprika, ground cumin, pepper, king arthur unbleached all-purpose flour
    20 min, 12 ingredients
  • Veggie Beef Soup Veggie Beef Soup
    water, reduced-sodium beef bouillon granules and
    13 More
    water, reduced-sodium beef bouillon granules, onion soup mix, no-salt-added tomatoes, undrained and chopped, cubed cooked roast beef, celery ribs, chopped, onion, chopped, shredded cabbage, dried lentils, rinsed, frozen mixed vegetables, no-salt-added ketchup, uncooked wild rice, garlic cloves, minced, hot pepper sauce, pepper
    15 min, 15 ingredients
  • Savory Lentil Vegetable Soup Savory Lentil Vegetable Soup
    yellow summer squash, cut into 1/2-inch cubes and
    13 More
    yellow summer squash, cut into 1/2-inch cubes, vegetable oil, divided, carrots, sliced, potato, peeled and cut into 1/2-inch cubes, onion, chopped, garlic cloves, minced, curry powder, ground ginger, reduced-sodium chicken broth, dried lentils, rinsed, no-salt-added tomato paste, cider or red wine vinegar, pepper, coarsely chopped fresh spinach
    25 min, 14 ingredients
  • Savory Meatball Minestrone Savory Meatball Minestrone
    egg white, quick-cooking oats and
    16 More
    egg white, quick-cooking oats, nonfat parmesan cheese topping, garlic powder, lean ground turkey, chopped onion, chopped celery, garlic cloves, minced, reduced-sodium chicken broth, no-salt-added diced tomatoes, undrained, tomato paste, chopped carrots, diced peeled potatoes, minced fresh parsley, dried basil, dried thyme, uncooked spiral pasta
    45 min, 18 ingredients




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