425 peruvian energy Recipes

puffed wheat cereal (i.e. quinoa or amaranth), dried dates, sweetened coconut, almonds or 1/4 cup cashews, brown sesame seed, raisins, honey (use enough to form balls)

vegetable oil, divided, chicken thighs, skinned and patted dry, chicken drumsticks with skin, patted dry, salt and black pepper to taste, fresh cilantro , leaves picked from stems, garlic, peeled and coarsely chopped, aji (peruvian) pepper, seeded and deveined, worcestershire sauce, orange juice, uncooked white rice, onions, chopped, white wine, chicken broth, freshly ground black pepper, carrot, peeled and diced, bell pepper, any color, sliced into rings, frozen peas

beef tenderloin, sliced into thin strips, red onions, peeled and cut in eight pieces, all purpose potatoes, peeled, cut for french fries, fresh peruvian yellow chili (yellow, green or orange-colored fresh hot pepper or chili. this is the most common aji used in peru,), tomatoes , cut in eighths, chopped parsley, balsamic vinegar, soy sauce, oil, key lime juice, pepper

white fish (tilapia or halibut recommended), shrimp, lump crab, salt (to add to water to tenderize fish and or or shrimp), lime juice, lemon juice, salt, garlic clove, chopped, aji amarillo chili pepper, chopped (yellow peruvian peppers), jalapeno , chopped (to taste, remove seeds for milder spice), parsley, chopped, cilantro, chopped, purple onion, chopped, lettuce leaves, ears corn, cooked and cut into 2-inch pieces, sweet potato , roasted in the skin, peeled, and cut, yucca root, peeled, cut , and boiled until soft

beef tenderloin, oil, red onion, thinly sliced, garlic cloves, minced, ajis amarillos chili peppers (peruvian peppers) or 2 -3 other chili peppers, seeded and cut into strips, roma tomatoes, seeded and cut into strips, soy sauce, red wine vinegar, salt and pepper, to taste, french fries, freshly cooked, hot cooked rice

quick oatmeal, splenda brown sugar blend, flour, strawberry, honey, melted butter, ground cinnamon, vanilla extract, salt, powdered strawberry drink mix (frescavena), monster energy drink

shrimp, with shells and heads, water (more if necessary), olive oil, red onion, finely chopped, garlic clove, finely chopped, aji panca chili paste (can substitute tomato paste if necessary), aji amarillo chili paste, peas , either fresh or frozen, grain white rice, ear of corn, cut into 1 1/2-inch chunks, russet potato, peeled and cut into 1 1/2-inch chunks, salt (to taste), queso fresco, cut into 1/2-inch dice, evaporated milk, fresh oregano, chopped, eggs

all-purpose flour, sugar, vegetable shortening, chilled, dulce de leche, sugar

water, dried purple corn (maiz morado), cinnamon sticks, lemons, juiced, brown sugar, fresh pineapple, chopped, apple, chopped

skinless, boneless chicken breast halves - cut in half, salt and pepper to taste, olive oil, onion, chopped, minced garlic, seeded, minced serrano chile, chopped cilantro, green peas, corn, red bell pepper, chopped, chicken broth, yukon gold potatoes, cut in half, uncooked white rice

skinless, boneless chicken breast halves, fresh cilantro, stems removed, water, vegetable oil, minced garlic, frozen, chopped carrots, frozen peas (optional), cumin, salt and freshly ground black pepper to taste, uncooked white rice

salt, water, lime, juiced, whole chicken, vinegar, ground cumin, olive oil, dried oregano, dried rosemary, paprika, garlic powder, salt, soy sauce, ground black pepper, beer

head iceberg lettuce, mayonnaise, fresh jalapeno peppers, white bread cubes without crusts

peruvian beans or 4 cups canary beans or 4 cups mayocoba beans or 4 cups white kidney beans, cooked, red onion, chopped, scallions, chopped, red bell pepper, chopped, olive oil, lime juice, lemon juice, celery ribs, chopped, fresh jalapeno peppers, seeded and finely diced, cilantro leaf, chopped, feta cheese, crumbled, avocado, diced, fresh baby spinach leaves, salt, chili powder , to taste

water, lean lamb bones , neck or shank, fresh cilantro, red bell pepper, onion, quartered, garlic, olive oil, dark beer, carrots, sliced, stalks celery, chopped, shredded banana squash, cubed potatoes, cube chicken bouillon, salt

head romaine lettuce, stem-end trimmed and discarded, fresh cilantro, stems removed, green onions, mayonnaise, jalapeno peppers, seeded, garlic, salt and ground black pepper to taste