5076 peruvian energy balls Recipes

puffed wheat cereal (i.e. quinoa or amaranth), dried dates, sweetened coconut, almonds or 1/4 cup cashews, brown sesame seed, raisins, honey (use enough to form balls)

rolled oats, peanut butter, honey, cocoa powder, shredded coconut, wheat germ, vanilla extract, ground cinnamon

cheerios toasted oat cereal (any crunchy cereal should work), grated carrot, rolled oats (i use yummy, healthy granola) or 1/4 cup granola cereal (i use yummy, healthy granola), raisins, wheat germ or 1/4 cup flax seed meal, sunflower seeds, honey (i used creamed ), peanut butter

vegetable oil, divided, chicken thighs, skinned and patted dry, chicken drumsticks with skin, patted dry, salt and black pepper to taste, fresh cilantro , leaves picked from stems, garlic, peeled and coarsely chopped, aji (peruvian) pepper, seeded and deveined, worcestershire sauce, orange juice, uncooked white rice, onions, chopped, white wine, chicken broth, freshly ground black pepper, carrot, peeled and diced, bell pepper, any color, sliced into rings, frozen peas

beef tenderloin, sliced into thin strips, red onions, peeled and cut in eight pieces, all purpose potatoes, peeled, cut for french fries, fresh peruvian yellow chili (yellow, green or orange-colored fresh hot pepper or chili. this is the most common aji used in peru,), tomatoes , cut in eighths, chopped parsley, balsamic vinegar, soy sauce, oil, key lime juice, pepper

white fish (tilapia or halibut recommended), shrimp, lump crab, salt (to add to water to tenderize fish and or or shrimp), lime juice, lemon juice, salt, garlic clove, chopped, aji amarillo chili pepper, chopped (yellow peruvian peppers), jalapeno , chopped (to taste, remove seeds for milder spice), parsley, chopped, cilantro, chopped, purple onion, chopped, lettuce leaves, ears corn, cooked and cut into 2-inch pieces, sweet potato , roasted in the skin, peeled, and cut, yucca root, peeled, cut , and boiled until soft

peeled white corn, pork chops (no bones), dried red chilies, fresh yellow chilies , roasted (aji mirasol), egg yolks, hard-boiled eggs , cut into eight pieces (wedges, not slices), vinegar, freshh garlic cloves, peeled, ground pepper, ground cumin, roasted sesame seeds, roasted peanuts (ground ), pork fat, water, black olives (preferably peruvian), banana leaf (cut in 12-inch x 18-inch pieces), string, ears corn on the cob (without kernels)

peanut butter, oatmeal, sunflower seeds, raisins, honey, flax seed (optional), wheat germ (optional)

beef tenderloin, oil, red onion, thinly sliced, garlic cloves, minced, ajis amarillos chili peppers (peruvian peppers) or 2 -3 other chili peppers, seeded and cut into strips, roma tomatoes, seeded and cut into strips, soy sauce, red wine vinegar, salt and pepper, to taste, french fries, freshly cooked, hot cooked rice

peanut butter, honey, shoestring carrots, raisins, quick oats, wheat germ

old fashioned oats, natural-style peanut butter, raw honey, shredded unsweetened coconut, protein powder, vanilla

honey, plain (not unsweetened) soy milk, unsweetened flaked or shredded dried coconut, sesame seeds, nuts (see notes), chopped, dried figs, chopped (soak in water if necessary to make them pliable)

quick oatmeal, splenda brown sugar blend, flour, strawberry, honey, melted butter, ground cinnamon, vanilla extract, salt, powdered strawberry drink mix (frescavena), monster energy drink

chopped fresh mint, orange juice, honey, watermelon balls , about half a watermelon, cantaloupe balls , about half a cantaloupe, honeydew balls , about half a honeydew

peruvian beans or 4 cups canary beans or 4 cups mayocoba beans or 4 cups white kidney beans, cooked, red onion, chopped, scallions, chopped, red bell pepper, chopped, olive oil, lime juice, lemon juice, celery ribs, chopped, fresh jalapeno peppers, seeded and finely diced, cilantro leaf, chopped, feta cheese, crumbled, avocado, diced, fresh baby spinach leaves, salt, chili powder , to taste