31852 persian cucumber yogurt maast khiar Recipes

english cucumber, salt, nonfat plain yogurt, raisins, soaked in, water, walnuts, chopped, onion, minced, white pepper (or black ), chopped fresh mint, dried basil, lettuce (to garnish )

coarsely chopped english hothouse or persian cucumbers (about 2 lb total), tomatoes (about 1 lb total), coarsely chopped, scallions, chopped, assorted pitted olives (such as kalamata or gaeta), halved, feta, crumbled, divided, coarsely chopped fresh mint, extra-virgin olive oil, fresh lemon juice, kosher salt and freshly ground black pepper

low-fat plain yogurt, cucumbers, peeled seeded and finely grated, cold water, minced chives, minced dill, minced garlic, white pepper, cucumbers

plain yogurt, seeded chopped cucumber, chopped onions, garlic clove, crushed, sugar

seedless cucumber (or regular cucumber that has been seeded), plain yogurt, low-fat sour cream, lemon juice, all purpose greek seasoning , plus, all purpose greek seasoning, divided (store bought or homemade ), salt & freshly ground black pepper, whole grain pita

cucumbers, peeled, seeded and shredded, plain yogurt, scallion, minced (white and green parts ), chopped fresh mint (1/2 tsp dried )

plain yogurt, drained, lemon , juice of, garlic cloves, finely grated, cucumber, seeded and chopped fine, dried dill, salt & pepper

fresh cilantro, chopped, cucumber, peeled, seeded, diced, red onion, finely chopped, greek yogurt, plain

whole milk plain yogurt, cucumber, peeled, seeded and finely chopped, fresh minced garlic, extra virgin olive oil, instant minced onion, tabasco sauce (about 2 shakes)

bell pepper, seeded and chopped, green onions, chopped, english cucumber, chopped and seeded, plain yogurt, canola oil, fresh lemon juice, sea salt, fresh ground black pepper

low-fat plain yogurt, low-fat cream cheese, diced seeded cucumber, garlic clove, minced, chopped fresh dill, lemon juice, black pepper, lemon zest

plain yogurt, fresh lemon juice, honey, extra-virgin olive oil, tamarind concentrate, chopped peeled fresh ginger, cumin seeds, sliced cabbage, persian cucumbers , cut into matchstick-size strips (about 3 cups), mung bean sprouts, fresh cilantro leaves, sliced green onions

greek yogurt or 1 1/2 cups yogurt cheese, chopped fresh dill, chopped fresh mint, chopped fresh chives, lemon juice, garlic clove, minced, salt, chopped seedless cucumber, salt, cracked pepper, fresh dill (to garnish )

dannon plain nonfat yogurt, cucumbers, peeled, seeded and grated (about 3 cups), fine minced red onions, chopped fresh mint, ground cumin

whole wheat pita breads, english cucumber, diced, plain fat-free greek yogurt, dill, chopped, ground cumin, salt, cayenne

bell pepper, seeded and chopped, green onions, chopped, english cucumber, chopped and seeded, plain yogurt, canola oil, fresh lemon juice, sea salt, white pepper, tomatoes, head lettuce, crabmeat

plain fat-free yogurt, onion, finely chopped, cucumber, finely chopped, fresh dill, minced or 1 tbsp dried dill, pepper