53 perfect low Recipes

  • Perfect Pork Pot Stickers With Dipping Sauce
    ground pork, scallions minced, garlic cloves minced and
    15 More
    ground pork, scallions minced, garlic cloves minced, sherry ( i used red cabernet wine with excellent results), apple cider or rice vinegar, red chili sesame oil, teriyaki sauce, low-sodium soy sauce, fresh wonton wrappers at room temperature (found usually in your vegetable section by the tofu and bean sprouts section in your grocery store), pot with boiling water, cold water, waxed paper sprayed with pam or wet with water to keep prepared wontons not sticking until ready to boil, perfect dipping sauce, scallions minced super fine, low -sodium soy sauce, teriyaki sauce, red chili sesame oil
    12 min, 18 ingredients
  • Low Carb High Protein Low Calorie Bagel Delight
    western bagle perfect 10 bagel and
    4 More
    western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato
    4 min, 5 ingredients
  • Perfect Marinade
    honey, soy sauce (low-sodium preferred ), balsamic vinegar and
    3 More
    honey, soy sauce (low-sodium preferred ), balsamic vinegar, garlic clove, crushed, olive oil, fresh ginger (optional)
    3 hour 10 min, 6 ingredients
  • Perfect Popovers
    flour, salt, eggs, low-fat milk
    40 min, 4 ingredients
  • Perfect Chocolate Cake
    all-purpose flour, cocoa, baking powder, baking soda and
    4 More
    all-purpose flour, cocoa, baking powder, baking soda, butter, sugar, eggs, low-fat sour cream
    1 hour 15 min, 8 ingredients
  • Perfect Aussie Porridge
    rolled oats, milk, low fat, water, apple, cored and grated and
    3 More
    rolled oats, milk, low fat, water, apple, cored and grated, orange rind, grated, sultanas (or raisins), ground cinnamon (optional)
    10 min, 7 ingredients
  • Perfect Mashed Potatoes
    potatoes, peeled, salt, butter, chopped, cream, milk and
    7 More
    potatoes, peeled, salt, butter, chopped, cream, milk, extra salt , pepper and nutmeg, to taste, low-fat mashed potatoes, follow method for mashed potatoes to the end of step 3. heat 3/4 cup skim milk and 2 tbsp light olive oil, omitting the butter, cream and milk, and proceed with the recipe. garnish with black pepper., tomato and chilli mash, follow method for mashed potato to the end of step 5. add 2 tbsp sun-dried tomato pesto and a generous pinch of dried chilli flakes. season with salt and pepper. stir to combine. garnish mash with shaved parmesan and extra chilli flakes., sour cream and chive mash, follow method for mashed potato to the end of step 5, omitting butter and cream. stir in 1/2 cup sour cream and 1/2 cup chopped fresh chives. garnish with extra sour cream and chopped fresh chives.
    40 min, 12 ingredients
  • Perfect Chicken Fried Rice
    teriyaki marinade, chicken, cut in pieces and
    12 More
    teriyaki marinade, chicken, cut in pieces, rice , uncooked uncle ben s preferred, water, eggs, well beaten, vegetable oil, sesame oil, asian style, oil , asian style hot chile, soy sauce , kikkoman low sodium preferred, vegetable oil, garlic, finely minced, onion, finely diced, green pepper, finely diced, green onion, thinly sliced , tops included
    30 min, 14 ingredients
  • The Perfect Buttermilk Pancakes
    low-fat buttermilk, eggs, butter, melted, vanilla extract and
    6 More
    low-fat buttermilk, eggs, butter, melted, vanilla extract, flour, sugar, baking powder, baking soda, salt, milk
    20 min, 10 ingredients
  • Perfect Ham and Cheese Scrambled Eggs
    eggs and
    6 More
    eggs, worcestershire sauce (i use lea & perrins, of course), nonfat milk or 2 tbsp low-fat milk, salt and pepper, cooked ham, chopped into bite-size pieces, shredded cheddar cheese or 1/4-1/3 cup mexican blend cheese
    5 min, 7 ingredients
  • Perfect Pear Asian Turkey Lettuce Wraps
    asian pear, cored, peeled, and chopped, fresh lime juice and
    12 More
    asian pear, cored, peeled, and chopped, fresh lime juice, canola oil, garlic cloves, minced, diced red onion, green onions, thinly sliced, lean ground turkey, creamy peanut butter, own lighten up low fat sesame ginger dressing, asian hot chili sauce (such as sriracha), iceberg lettuce leaves, chilled, matchstick carrots, chopped dry roasted peanuts, julienned fresh mint leaves
    14 ingredients
  • Perfectly Peanutty Banana Bars Perfectly Peanutty Banana Bars
    low-fat peanut butter, ripe mashed bananas (about 3) and
    9 More
    low-fat peanut butter, ripe mashed bananas (about 3), low-fat plain soy milk, vanilla, water, cornstarch, flour, whole wheat flour, baking soda, baking powder, dry roasted peanuts, chopped
    30 min, 11 ingredients
  • Perfect Peach Fluff Perfect Peach Fluff
    peach gelatin, boiling water, low-fat plain yogurt and
    1 More
    peach gelatin, boiling water, low-fat plain yogurt, sliced peaches, drained
    15 min, 4 ingredients
  • Perfect Bran Muffins Perfect Bran Muffins
    eggs, low-fat milk, canola oil, splenda sugar substitute and
    9 More
    eggs, low-fat milk, canola oil, splenda sugar substitute, molasses, vanilla extract, wheat bran, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, currants
    30 min, 13 ingredients
  • Perfect Baked Poutine Perfect Baked Poutine
    extra-virgin olive oil, salt, freshly ground black pepper and
    6 More
    extra-virgin olive oil, salt, freshly ground black pepper, garlic powder, dried parsley, red potatoes , scrubbed and cut into wedges, brown gravy mix, low-sodium chicken broth, cheese curds
    1 hour 15 min, 9 ingredients
  • Perfect Pepper Pinwheels Perfect Pepper Pinwheels
    red or orange peppers, log , chevre (creamy goat cheese) and
    8 More
    red or orange peppers, log , chevre (creamy goat cheese), low-fat cream cheese, minced fresh thyme, oregano, garlic clove, minced, non-fat greek style yogurt, minced chives, black pepper, fresh basil leaves
    10 ingredients
  • Perfect Bread and Dinner Rolls Perfect Bread and Dinner Rolls
    warm 2% low-fat milk, active dry yeast and
    12 More
    warm 2% low-fat milk, active dry yeast, unbleached bread flour, whole grain wheat flour, soy flour, wheat germ, oat bran, nonfat dry milk powder, vital wheat gluten, fiber supplement (benefiber), sugar, butter, melted, salt, eggs
    2 hour 30 min, 14 ingredients
  • Perfect Skillet Chicken and Rice Perfect Skillet Chicken and Rice
    boneless skinless chicken breasts (be sure to use chicken... and
    13 More
    boneless skinless chicken breasts (be sure to use chicken breasts that are roughly the same size to ensure even cooking, 6-8 oz eac), salt & fresh ground pepper, unbleached all-purpose flour, canola oil, onion, minced, garlic cloves, minced, red pepper flakes, grain rice, dry white wine (do not use cooking wine), low sodium chicken broth, frozen peas, scallions, sliced thin, fresh lemon juice, lemon, cut into wedges, for serving
    30 min, 14 ingredients




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