Directions:
- Preheat oven to 450-degrees F.
- Grease a 6-cup popover pan (or use muffin tins)-very important to grease pan very well. I don't think Pam is good enough - I used both Pam and butter to grease the tins.
- In a mixing bowl or large measuring cup whisk together flour and salt.
- In another mixing bowl or large measuring cup (I used a 2-cup measuring cup), whisk milk and eggs together until blended.
- Add egg/milk mixture to flour mixture, stirring well with a whisk. (If you use the large mesuring cup (mine was 4-cups) it is very easy to pour into the popover tins.).
- Pour batter into the prepared popover cups.
- Bake for 15 minutes.
- DO NOT OPEN OVEN DOOR WHILE POPOVERS ARE COOKING.
- Reduce heat to 350-degrees F and bake 20 minutes more.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.68 Kcal (1230 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 84.89mg | 28% | |
| Sodium | 1182.78mg | 49% | |
| Potassium | 195.27mg | 4% | |
| Total Carbs | 40.53g | 14% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 9.42g | 19% | |
| Iron | 2.8mg | 16% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 205.51 Kcal (860 kJ) | ||
| Calories from fat | 66.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 16% | |
|---|---|---|---|
| Cholesterol | 59.41mg | 28% | |
| Sodium | 827.7mg | 49% | |
| Potassium | 136.65mg | 4% | |
| Total Carbs | 28.37g | 14% | |
| Sugars | 2.13g | 12% | |
| Dietary Fiber | 2.9g | 17% | |
| Protein | 6.59g | 19% | |
| Iron | 2mg | 16% | |
| Calcium | 139.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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