345254 peppers stuffed tomato lentil couscous Recipes

cooked couscous, tomato, chopped, chickpeas, drained & rinsed (canned ), scallions, chopped, extra virgin olive oil, lemon juice, fresh basil, chopped, lettuce

olive oil, skinless chicken breast (cubed ), frozen shrimp (defrosted and shells removed), spicy sausage (sliced to bite size), onion (diced ), frozen julienned bell pepper, minced garlic paste, ground turmeric, white pepper, oregano flakes, dried thyme, cayenne pepper, paprika, chicken stock or 1 1/4 cups bouillon, diced tomatoes with juice, couscous, snipped fresh parsley

olive oil, chopped shallots, uncooked couscous, fat-free , lower-sodium chicken broth, salt, quartered grape tomatoes, crumbled feat cheese, chopped fresh basil, chopped fresh flat-leaf parsley, lemon juice, chopped fresh thyme

olive oil, uncooked couscous, fat-free , lower-sodium chicken broth, salt, quartered cherry tomatoes, chopped red onion, chopped fresh dill

extra virgin olive oil, onion, chopped, chopped carrot, chopped celery, garlic cloves, dice pancetta or 1/4 cup thickly sliced bacon, bay leaves, salt, pepper, dried thyme, dry green lentils, tomatoes, red wine, chopped parsley

crushed tomatoes (1/2 a can), dried brown lentils, rinsed, water, carrot, diced, garlic cloves, diced, salt and pepper, to taste

olive oil or 1 tbsp vegetable oil, onion, finely chopped (1 cup), stalk celery , cut into 1/2-inch pieces, garlic cloves, minced, carrots , cut into 1/2-inch pieces (1 cup), dried lentils , sorted and rinsed (8 oz.), cold water, chicken bouillon granules or 4 tsp vegetable bouillon granules, dried thyme leaves, pepper, dried bay leaf, muir glen organic diced tomatoes, undrained

couscous, chickpeas, drained and rinsed, grated orange zest, extra-virgin olive oil, kosher salt and pepper, beefsteak tomatoes, cut into wedges, sweet onion, thinly sliced, fresh mint , torn, roasted almonds, roughly chopped

dry lentils, orzo pasta, roma tomatoes, diced, fresh oregano, stems removed and leaves chopped, olive oil (you can use less )

water, diced tomatoes (try the kind with green peppers or onions or garlic already added), tomato paste, dry red wine, dried basil, dried thyme, bay leaf, crushed red pepper flakes, dried lentils, rinsed and drained with any stones removed, onion, chopped, carrots, cut into 1/2 inch rounds, stalks celery , cut into 1/2 inch slices, garlic, minced, red potatoes, cubed, seasoned mustard greens or 1 (24 oz) can turnip greens or 1 (24 oz) can kale, light pre-cooked kielbasa, sliced (optional), salt and black pepper

butter, olive oil, cooked couscous, onion, finely diced, garlic, finely diced, cumin, curry powder, red pepper flakes, tomato, finely diced, raisins, black olives, roughly chopped, chopped flat leaf parsley, chopped mint, crumbled feta, lemon juice, salt and pepper

olive oil, couscous, fat-free lower sodium chicken broth, tomatoes quartered, red onion finely chopped, fresh dill chopped

canola oil, red bell pepper chopped, onion chopped, garlic minced, dry red or brown lentils, quick-cooking bulgur, fat-free , reduced-solium vegetable broth, water, petite diced tomatoes, chili powder, cumin, salt, freshly ground black pepper, yogurt , chopped red onion,hot sauce (optional

olive oil, uncooked couscous, fat-free , lower-sodium chicken broth, salt, quartered cherry tomatoes, chopped red onion, chopped fresh dill

extra virgin olive oil, onion, chopped, carrots, chopped, celery stalk, chopped, garlic, minced, low sodium chicken stock, water, lentils, rinsed and picked over, brown rice, diced tomatoes, drained, thyme, bay leaf, salt and pepper to taste

dry lentils, rinsed, raw pearl barley or 3/4 cup pot barley, rinsed, water, olive oil, onion, chopped, garlic, minced, celery ribs, diced, carrots, peeled and sliced, shredded white cabbage, diced tomatoes, undrained, dry red wine, apple cider vinegar, chopped fresh parsley, salt free herb and spice seasoning mix, salt, fresh ground pepper

couscous, chickpeas, drained and rinsed, grated orange zest, extra virgin olive oil, kosher salt and pepper, beefsteak tomatoes, cut into wedges, sweet onion, thinly sliced, fresh mint , torn, roasted almonds, roughly chopped

brown lentils, soaked for 4 hours and rinsed, baby spinach, washed and roughly chopped, celery stalk, whole, carrot, peeled but left whole, bay leaf, white onion, finely chopped, garlic, crushed tomatoes, short-grained brown rice, saffron or turmeric, salt and pepper