Tomato-Dill Couscous Recipe

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Tomato-Dill Couscous
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Ingredients:

Directions:

  1. Heat a small saucepan over medium-high heat. Add oil to pan; swirl to coat. Add couscous; sauté 1 minute. Add broth and salt; bring to a boil. Cover, remove from heat, and let stand 5 minutes. Fluff with a fork. Stir in tomatoes, onion, and dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.83 Kcal (962 kJ)
Calories from fat 35.42 Kcal
% Daily Value*
Total Fat 3.94g 6%
Sodium 200.8mg 8%
Potassium 260.41mg 6%
Total Carbs 36.17g 12%
Sugars 2.16g 9%
Dietary Fiber 2.55g 10%
Protein 11.92g 24%
Vitamin C 4.1mg 7%
Iron 1.7mg 9%
Calcium 59mg 6%
Amount Per 100 g
Calories 169.18 Kcal (708 kJ)
Calories from fat 26.07 Kcal
% Daily Value*
Total Fat 2.9g 6%
Sodium 147.81mg 8%
Potassium 191.69mg 6%
Total Carbs 26.62g 12%
Sugars 1.59g 9%
Dietary Fiber 1.88g 10%
Protein 8.77g 24%
Vitamin C 3.1mg 7%
Iron 1.2mg 9%
Calcium 43.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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