Tomato-Dill Couscous Recipe

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Ingredients

Count

Nutrition

230

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup uncooked couscous
1 cup plus 2 tbsp fat-free , lower-sodium chicken broth
1/8 tsp salt
1/2 cup quartered cherry tomatoes
1/4 cup finely chopped red onion
2 tbsp chopped fresh dill

Directions:

Heat a small saucepan over medium-high heat. Add oil to pan; swirl to coat. Add couscous; sauté 1 minute. Add broth and salt; bring to a boil. Cover, remove from heat, and let stand 5 minutes. Fluff with a fork. Stir in tomatoes, onion, and dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.83 Kcal (962 kJ)
Calories from fat	35.42 Kcal
		% Daily Value*
Total Fat	3.94g	6%
Sodium	200.8mg	8%
Potassium	260.41mg	6%
Total Carbs	36.17g	12%
Sugars	2.16g	9%
Dietary Fiber	2.55g	10%
Protein	11.92g	24%
Vitamin C	4.1mg	7%
Iron	1.7mg	9%
Calcium	59mg	6%

Amount Per 100 g
Calories	169.18 Kcal (708 kJ)
Calories from fat	26.07 Kcal
		% Daily Value*
Total Fat	2.9g	6%
Sodium	147.81mg	8%
Potassium	191.69mg	6%
Total Carbs	26.62g	12%
Sugars	1.59g	9%
Dietary Fiber	1.88g	10%
Protein	8.77g	24%
Vitamin C	3.1mg	7%
Iron	1.2mg	9%
Calcium	43.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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