474 peppers soy free Recipes

red bell pepper, seeded,cut in half, zucchini , sliced lengthwise about 1/4 inch thick, red onion, sliced thinly,about 1/4 inch thick, eggplant , sliced thin lenthwise, light soy sauce, olive oil, chopped bottled garlic, cumin, garlic powder, cayenne pepper, fat free mozzarella cheese, fat-free cheddar cheese, shredded,mixed with, low-fat flour tortillas or 2 fat free tortillas (9 inch), fat free sour cream

chicken breast tenders (not breaded ), san-j tamari wheat free soy sauce, olive oil, raw honey, garlic, minced, sesame seeds, ground ginger, red pepper flakes

grain rice, vegetable oil, onion (for 1 cup chopped ), stalks celery (for 3/4 cup chopped ), pork tenderloin, instant minced garlic, chopped fresh ginger, red bell peppers or 1 medium green bell pepper (for 1 cup strips), fat-free chicken broth, soy sauce or 2 tbsp reduced sodium, sugar, bean sprouts, i use fresh, sliced water chestnuts or 1 (5 oz) can bamboo shoots, drained, cornstarch, water

lean ground beef, bell peppers, chopped (i used a combination of red, yellow & green), onion, thinly sliced, garlic cloves, thinly sliced, fresh gingerroot, minced, dried parsley, crushed red pepper flakes, salt, beef stock, gluten-free soy sauce, molasses, chili paste, gluten-free worcestershire sauce (lea & perrins is gf), water, cornstarch

gluten free soy sauce, creamy peanut butter, honey, sesame oil, chinese hot sauce, garlic powder, white pepper

cream cheese (you can you light ), fresh coarse ground black pepper, sunflower seeds (salt-free is best), soy sauce

boneless skinless chicken breasts (about 3 reasonably sized breasts), vegetable oil, cornstarch, rice wine (shao hsing wine, , or dry sherry), soy sauce (gluten-free), red bell pepper, cucumber, red onion, stalks green onions, hoisin sauce (i recommend homemade if you have trouble finding gluten-free at the store), soy sauce (gluten-free), rice wine (shao hsing wine, , or dry sherry), cider vinegar (or red wine vinegar), oyster sauce, brown sugar (or honey or white sugar), chicken stock (or a small pinch powder plus 2 tbsp water), dried red chili peppers, szechuan peppercorns, vegetable oil, roasted peanuts (unsalted or not ), knob ginger, garlic cloves, dried red chili peppers, sesame oil

raw shrimp (16-20 pieces), garlic cloves, ginger, minced, lime , juice and zest of, plain fat-free yogurt, cream cheese, cooked white rice, scallions, chopped, cilantro, finely chopped, crushed red pepper flakes, wonton wrappers, peanut oil (for deep frying), plain fat-free yogurt, soy sauce, fresh lime juice, water, garlic cloves (mashed to paste with 1/2 tsp of salt), cilantro, finely chopped, sugar, fresh red chilies or 1 green chili peppers (2-inches in length, seeded and minced, wear gloves and adjust to taste) or 1/4 tsp hot red pepper flakes

vegetable oil, garlic , squashed and minced very well, yellow onions, chopped, all-purpose white flour, nutritional yeast, low sodium soy sauce (soy sauce) or 4 tbsp reduced sodium soy sauce (soy sauce), water, sage, ground black pepper, salt substitute, white mushrooms, sliced (optional), flour (optional) or cornstarch (optional)

sesame oil, olive oil, shrimp, uncooked and peeled, red bell pepper, sliced into 1 cm strips, carrots, peeled, halved and sliced into 1 cm sticks, onion, cut into wedges, green beans, zucchini, halved and sliced into 1 cm sticks, broccoli florets, garlic cloves, peeled and cut into 3mm discs, fresh ginger, minced (5 cm x 5cm cube), mirin, gluten-free soy sauce, tabasco sauce (optional)

raw boneless skinless chicken breasts , cut into nuggets, salt and black pepper, fat-free liquid egg substitute (like egg beaters original), whole wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, light soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes

raw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

olive oil, chicken breast, diced into 1-inch pieces, salt, pepper, thyme, marjoram, fines herbes, potatoes, peeled and sliced into 1/8-inch thick slices, baby carrots, chopped into 1/4-inch pieces, onion, chopped, fresh ginger, minced, rice milk (vanilla, sweetened), water, chicken bouillon (instant , sodium-free and glutten-free), garlic salt (or to taste), seasoning salt (with paprika, or to taste)

boneless skinless chicken breasts , trimmed of fat and cut into strips, rice flour (or use your favorite gf baking mix), salt, pepper, cornstarch, divided, cold water, divided, white sugar, light brown sugar , packed, gluten-free soy sauce, cider vinegar, garlic cloves, minced, ground ginger, black pepper, butter, hot sauce

flank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)

spaghetti, scallions, fresh gingerroot, grated, peanut oil (can substitute canola oil for peanut-free), soy sauce, hot pepper flakes, toasted sesame seeds

oil (grape seed or olive), balsamic vinegar, tamari soy sauce (gluten-free), garlic cloves, chopped, fresh basil , ripped, honey, dried oregano, dried parsley, dried dill, ground pepper