1807 peppers rice fat Recipes

spray cooking spray, garlic flavored, onion, chopped, garlic clove, minced, uncooked white rice , converted variety, fat free chicken broth, canned tomato puree , roasted variety, canned kidney beans, drained and rinsed, reduced-fat bacon, cooked, crumbled, chipotle chili sauce, dried oregano, salt, black pepper, fresh cilantro, chopped, scallion, chopped (green parts only )

reduced-sodium chicken broth (or vegetable broth), dry lentils, dry lentils, onion, chopped, onion, chopped, brown rice, uncooked, brown rice, uncooked, dry white wine (or chicken broth), dried basil, salt, dried oregano, dried thyme, garlic powder, pepper, reduced-fat swiss cheese, shredded, divided

cooked brown rice, lean ground beef, canned tomatoes , no salt added, green pepper, reduced fat feta cheese, low fat cheddar cheese, onion

red bell peppers, black pepper, divided, fat-free , lower-sodium beef broth, divided, cooked long-grain white rice, cooled, ground allspice, salt, ground cinnamon, ground sirloin, water, chopped fresh parsley, divided, olive oil, chopped onion, minced garlic, canned crushed tomatoes, water, sugar, dried oregano, crushed red pepper, plain 2% reduced-fat greek yogurt, lemon wedges

grain and wild rice mix, cooked, chopped red bell pepper, chopped yellow bell pepper, chopped green onion, lemon juice, grated lemon zest, salt, ground black pepper, reduced-fat mayonnaise

green bell peppers, chopped onion, garlic cloves, minced, jalapeno pepper, minced, uncooked jasmine rice, fat-free , less-sodium chicken broth, tomato sauce, divided, grated fresh parmesan cheese, divided, freshly ground black pepper, egg, lightly beaten, ground sirloin , extra lean, ground turkey breast

olive oil, chopped green bell pepper, chopped red onion, chopped celery, skinless, boneless chicken thighs, cut into 1/2-inch cubes, uncooked long-grain brown rice, fat-free , less-sodium chicken broth, sliced green onions, minced fresh thyme, salt, freshly ground black pepper, ground red pepper, garlic cloves, minced, red kidney beans, rinsed and drained

canola oil, divided, uncooked long-grain white rice, chopped garlic, divided, water, salt, divided, chopped jalapeno pepper, reduced-fat sour cream, chopped cilantro, fresh lemon juice, ground red pepper, chopped onion, sliced cremini mushrooms, fresh corn kernels, zucchini , halved lengthwise and sliced (about 3/4 cup), halved grape tomatoes, whole-wheat tortillas, quesadilla cheese, shredded (about 1 cup packed), cilantro leaves (optional)

whole bell peppers, cooked brown rice, low sodium or sodium free tomato soup, white vinegar, garlic powder, sugar, cayenne pepper, low fat shredded cheese, whole tomato puree, whole onion chopped, cumin, chili powder, black pepper, water, extra virgin olive oil divided, salt optional, sour cream optional

chopped onion, chopped green bell pepper, water, chili powder, ground cumin, sugar, dried oregano, diced tomatoes, undrained, chopped green chiles, drained, cooked long-grain rice, fat-free sour cream, sliced green onions, skim milk, reduced-fat sharp cheddar cheese

olive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded

red onion, chopped, green onion, chopped, garlic cloves, smashed and chopped, green bell pepper, chopped, oil, pecans or 1 cup peanuts or 1 cup walnuts, broken, cayenne pepper, fresh parsley, chopped, cooked rice (leftover will do), fat-free margarine, tamari, dry mustard, sesame oil, prepared horseradish

olive oil, shrimp, shelled and deveined, dried oregano, sweet red pepper, finely chopped, onion, finely chopped, garlic, finely chopped, uncooked texmati rice, fat free reduced-sodium chicken broth, no-salt-added stewed tomatoes, salt, red pepper flakes, cubed ham , leftover if u have some, chopped cilantro

canola oil, chopped onion, minced fresh garlic, all-purpose flour, unsalted chicken stock, kosher salt, freshly ground black pepper, less-fat cream cheese, bacon, chopped, sliced button mushrooms, canola oil, chopped leek, chopped celery, dry sherry, chopped cooked chicken breast, cooked brown and wild rice blend, chopped fresh flat-leaf parsley, salt, black pepper, fresh breadcrumbs, melted butter

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper

uncooked long-grain rice, fat-free , lower-sodium chicken broth, minced green bell pepper, diced tomato, ground cumin

onion, thinly sliced, basmati rice, olive oil, chicken breast, sliced, broccoli cut in small pieces, salt and pepper, reduced fat sour cream

olive oil, bone in chicken thighs skinned, salt, ground black pepper, onion chopped, carrot thinly sliced, cremini mushrooms sliced, grain white rice, fat-free lower sodium chicken broth, water, heavy shipping cream, fresh pescorino romano cheese grated