332750 peppered salmon arugula yogurt dressed Recipes

plain yogurt, cucumber, peeled, seeded and diced, white wine vinegar, fresh cilantro, chopped (or 1 tsp. dried ), garlic clove, minced, white pepper

eggplants, vegetable oil (for frying ), garlic clove, jalapeno pepper, salt, lemon juice, tahini (approx ), middle eastern yogurt, water

cucumbers (about 2 medium), peeled and chopped, fresh tomatoes, chopped, scallions, minced, fresh mint, finely chopped, parsley, finely chopped, lemon juice, garlic, crushed, plain yogurt (low-fat works also !!), black pepper to taste

garlic clove, teasp . plus 1 pinch kosher salt, more to taste, plain greek yogurt, extra-virgin olive oil, black pepper, sm. head cabbage, cored and shredded (6 cups), turnips (3/4 lb), peeled , and julienned or, chopped dill

chopped fresh cilantro, olive oil, lemon juice, curry powder, salt, bottled minced garlic, freshly ground black pepper, carton plain fat-free yogurt, shredded carrot, sliced yellow or red bell pepper, chopped plum tomato, golden raisins, chopped red onion, chickpeas (garbanzo beans), drained, chopped romaine lettuce

chopped fresh cilantro, lemon juice, ground cumin, plain yogurt, sweet chili sauce

yogurt, plain, non-fat, green onion, lemon juice, dry mustard, garlic powder, dill weed

fat free greek yogurt, lemon, juiced, olive oil, dijon mustard, kosher salt or 1/4 tsp flaked sea salt, black pepper

diced cooked chicken, diced celery, raisins, pistachios or 1/2 cup chopped roasted cashews, whole milk or 1 cup low-fat plain yogurt, sweet mango chutney (more to taste), curry powder (more to taste), salt & freshly ground black pepper

pita breads, leftover roast leg of lamb, chicken broth, extra-virgin olive oil , 1 turn of the pan, tomatoes, seeded and diced, scallions , sliced thin on an angle, salt and pepper, plain yogurt, ground cumin , eyeball it, ground coriander , eyeball it, chopped fresh mint leaves , 4 sprigs

two (6 to 8 oz) fresh tuna steaks, sesame oil mixed with 1 tsp or so rice vinegar, white sesame seeds or a combination of white and black seeds seasoned with salt and pepper, washed arugula mixed with washed boston lettuce leaves, vinaigrette made with mustard

plain yogurt, enova or canola oil, balsamic vinegar, freshly squeezed lemon juice, dijon mustard, sea salt or to taste, freshly ground black pepper or to taste

heaping cups fresh baby arugula leaves, dressing (enough for about 4 dinner salads), raspberry balsamic vinegar or just raspberry vinegar, sugar, salt, canola oil, poppy seeds, crumbled gorgonzola (add more if you are a blue cheese fan), toasted pecans (baked at 350 for 10-15 minutes until fragrant)

chopped seeded peeled cucumber, plain low-fat yogurt, olive oil, balsamic vinegar, salt, black pepper, dried dill

shredded red and green cabbage shredded, broccoli slaw mix, carrots shredded, scallions ( about 4 ) thinly sliced, non-fat greek yogurt, mayonnaise, distilled white vinegar, fresh lemon juice, garlic , kosher salt , freshly ground pepper grated, whole green apple cored

medieum yellow squash cut inti 1/4 half moons, medieum red onion thinly sliced, extra virgin olive oil, nonfat plain greek yogurt, chopped fresh parsley, chopped fresh mint, salt and pepper to taste

grain rice, plain yogurt, store-bought or homemade pesto, salt, fresh-ground black pepper, roasted chicken, bones and skin removed (about 1 lb meat), meat torn into bite-size pieces (about 3 cups)

reduced-fat mayonnaise, fat-free plain yogurt, orange juice, honey, grated orange peel, salt, white pepper