158 peppered pts Recipes

extra virgin olive oil, shrimp, peeled and deveined, garlic cloves, minced, canned tomato, diced, drained, dry white wine, flat leaf parsley, minced, tomato paste (no salt added), fresh oregano, minced or 1/2 tsp dried oregano, salt (do not add if tomato paste has ), crushed red pepper flakes

fennel bulbs, stalks , fronds and outer leaves trimmed, thinly sliced (about 2 cups), orange , navel, segmented (see step 3), red onion, halved, thinly sliced (about 1/3 cup), white wine vinegar, olive oil, table salt, cumin seed, black pepper, freshly ground

honey, divided, olive oil, divided, balsamic vinegar, chicken breast halves, skinless boneless, chicken broth, low sodium, raisins, golden, white wine, salt, pepper, garlic cloves, minced, sliced almonds, toasted, green onions , julienne-cut (optional), whole unshelled almonds, halved (optional)

honeydew melon, peeled and cubed, lime juice, fresh, sugar, mint leaf, fresh, salt, jalapeno pepper, halved and seeded

oil, divided, egg, lightly beaten, vertically sliced onions (about 2 large onions), garlic, minced, lean julienne-cut smoked ham, cooked brown basmati rice or 7 cups basmati rice, frozen green pea, thawed, whole baby corn, low sodium soy sauce, dark sesame oil, salt, white pepper, fresh cilantro stem (optional)

onion, chopped, jalapeno pepper, seeded and mince, great northern beans, drained, pinto beans, drained, ketchup, water, molasses, yellow mustard, chili powder, liquid smoke

chicken breast , cut into strips, hoisin sauce, cornstarch, chicken broth, rice vinegar, sugar, chili-garlic sauce, oil, minced peeled gingerroot, garlic cloves, minced, green bell pepper, chopped, carrots , thinly sliced on the diagonal, unsalted dry roasted peanuts

low-fat milk, all-purpose flour, sea salt, white pepper, nutmeg (i like a bit more), paprika, parmesan cheese, freshly shredded

kraft fat-free miracle whip, black pepper, lettuce, buena vida whole wheat tortillas, premium chunk chicken

shrimp, peeled and deveined, fresh lime juice, ground cumin, ground ginger, garlic cloves, minced, olive oil, fresh cilantro, chopped, lime zest, salt, pepper

grouper fillets, salt, pepper, extra virgin olive oil, yellow onion, finely chopped, garlic cloves, minced, tomatoes, peeled and seeded , then diced, pimento stuffed olives, capers, rinsed, jalapeno chile, seeded and cut into 1-inch julienne, fresh lime juice

boneless skinless chicken breasts, plain nonfat yogurt, low-fat peanut butter, creamy, low sodium soy sauce, rice wine vinegar, garlic powder, ground red pepper, tomatoes, snow peas, blanched (i don tsp blanch them)

new potato (cut in half or quarters ), olive oil, kosher salt, black pepper, garlic clove, chopped, asparagus, trimmed

butter, divided, broccoli floret, mushroom, sliced, onion, diced, all-purpose flour, skim milk, low-fat swiss cheese, shredded, reduced-fat parmesan cheese, grated, crabmeat (either fresh, or frozen that has been thawed and drained), shrimp, cooked, shelled and deveined, cooked linguine, salt, black pepper, freshly ground

creamy natural-style peanut butter, vegetable broth, balsamic vinegar, seasoned rice vinegar, soy sauce, minced peeled fresh ginger, toasted sesame oil, worcestershire sauce, hot red pepper sauce (i like to use frank s), sugar

all-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potatoes (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen spinach, thawed, drained, and squeezed dry

progresso light southwesternstyle vegetable soup, boneless, skinless chicken breast , cut into thin strips, cream cheese , fat free, cut into cubes, ground cumin, instant uncooked brown rice, corn tortillas (6 inch), red bell pepper, finely chopped, shredded cheese , cheddar, reduced fat

cabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth